Nutrition, Volume 1Nutrition is unique in its behavioral approach--challenging students to actively participate, not just memorize the material. Offering a balanced coverage of behavioral change and the science of nutrition. |
Contents
Brief Contents Chapter 1 Nutrients and Nourishment | 4 |
The American Diet | 10 |
Energy in Foods | 16 |
Sorting Facts and Fallacies in the Media | 22 |
Nutrition Guidelines and Assessment | 28 |
FYI Definitions for Nutrient Content Claims | 31 |
Using the Pyramid or Food Guide in Diet Planning | 37 |
A Brief History of Dietary Standards | 43 |
Dietary Recommendations for Vitamin B | 411 |
Folate Toxicity | 417 |
LEARNINGortfolio | 426 |
The Essential Ingredient for Life | 432 |
Trace Minerals | 443 |
Hypernatremia | 445 |
Dietary Recommendations for Calcium | 452 |
Hyperphosphatemia | 458 |
Daily Values | 49 |
Health Claims | 51 |
Spotlight on Complementary and Alternative Nutrition | 53 |
Clinical Observations | 57 |
Spotlight on Complementary | 66 |
Regulation by the FDA | 72 |
Megadoses in Conventional Medical Management | 78 |
LEARNINGortfatio | 95 |
Digestion and Absorption | 99 |
The Gastrointestinal Tract | 102 |
Gallbladder | 108 |
FYI Lactose Intolerance | 112 |
Circulation of Nutrients | 118 |
Heartburn and Gastroesophageal Reflux | 124 |
Carbohydrates | 134 |
LEARNING Portfolio | 160 |
Lipids | 166 |
Saturation | 168 |
Carbohydrate Digestion and Absorption 142 | 176 |
Sterols | 181 |
Lipid Absorption | 187 |
Essential Fatty Acid Requirements | 193 |
Heart Disease | 199 |
Proteins and Amino Acids | 206 |
Chapter 15 | 214 |
Metabolism | 215 |
LEARNING Portfolio | 240 |
Try This | 241 |
Transferring Food Energy to Cellular Energy | 247 |
Breakdown and Release of Energy | 253 |
Extracting Energy from Fat | 259 |
Making Fat Fatty Acids | 266 |
Special States | 272 |
Diabetes and Obesity | 278 |
Spotlight on Alcohol | 284 |
Removing Alcohol from Circulation | 290 |
FYI Changing the Culture | 296 |
Does Alcohol Have Benefits? | 302 |
Energy Balance Body Composition and Weight Management | 309 |
Fuel Uses | 315 |
Understanding | 323 |
How Common Are Overweight and Obesity? | 330 |
What Goals Should I Set? | 336 |
WeightManagement Approaches | 343 |
Label to Table | 349 |
Chapter 9 | 357 |
FatSoluble Vitamins | 358 |
WaterSoluble Vitamins | 361 |
Functions of Carotenoids | 371 |
Sources of Vitamin D | 377 |
Water and Major Minerals | 378 |
Sources of Vitamin E | 383 |
Vitamin K Deficiency | 390 |
Chapter 10 | 398 |
Thiamin | 399 |
Sources of Niacin | 405 |
What Are Trace Elements? | 468 |
Dietary Recommendations for Iron | 476 |
Regulation of Zinc in the Body | 480 |
Regulation of Selenium in the Body | 486 |
Copper Toxicity | 492 |
Fluoride | 494 |
Silicon | 500 |
Sports Nutrition | 508 |
Carbohydrate and Exercise | 517 |
B Vitamins | 523 |
Caffeine | 529 |
The Panacea for Optimal Performance? | 534 |
Spotlight on Eating Disorders | 535 |
The Eating Disorder Continuum | 546 |
Bulimia Nervosa | 553 |
An Overlooked Population | 559 |
Maternal and Infant Nutrition | 569 |
Maternal Weight Gain | 576 |
Special Situations during Pregnancy | 582 |
Benefits of Breastfeeding | 588 |
Newborn Breastfeeding | 594 |
FYI Fruit Juices and Drinks | 600 |
From Childhood through Adulthood | 607 |
NutritionRelated Concerns for Adolescents | 620 |
Protein | 626 |
Anorexia of Aging | 632 |
Diet and Health | 634 |
LEARNING Portfilia | 638 |
Nutrition and Chronic Disease | 644 |
What Is Atherosclerosis? | 650 |
Putting It All Together | 656 |
Risk Factors for Cancer | 662 |
Risk Factors for Diabetes | 669 |
Management of Diabetes | 671 |
Label to Table | 677 |
Food Safety and Technology | 686 |
FYI Seafood Safety | 692 |
Keeping Food Safe | 699 |
Food Technology | 705 |
Benefits of Genetic Engineering | 711 |
World View of Nutrition | 720 |
Prevalence and Distribution | 721 |
Malnutrition in the Developing World | 727 |
Its Nature Its Victims | 733 |
Appendix A Food Composition Tables | |
Appendix B Exchange Lists for Meal | |
Nutrition Health | |
The Gastrointestinal Tract | |
Appendix F Major Metabolic Pathways | 2 |
Appendix H Growth Charts | 2 |
Life Cycle Tables | |
Answers to Study Questions | 8 |
IndexGlossary | 1 |
Other editions - View all
Common terms and phrases
absorbed absorption acetyl CoA adults alcohol American amino acids amounts athletes blood glucose blood pressure body weight bone calcium calories cancer carbohydrate carbon carotenoids cause cells cereal chemical cholesterol citric acid cycle consume contain cooked 85 g Daily Value deficiency diabetes diet dietary fiber Dietary Reference Intakes digestion drinks eating disorders effects energy enzymes excess exercise factors fatty acids Figure fluid folate Food Guide Food Guide Pyramid fruits function g 3 oz genetic glucose glycogen grams heart disease hormone increase infants insulin intake iron juice kcal Key Concepts kidney kilocalories label lactation levels lipids liver meat metabolism milk milligrams minerals molecules muscle niacin nutrients obesity osteoporosis percent physical activity pregnancy protein Quick Bites recommended reduce risk saturated fat small intestine sodium sources stomach studies sugar tion tissue toxic triglycerides vegetables vitamin D women zinc