Eating for Better HealthThis informative, accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including: |
Contents
SPICY CHICKEN NOODLE SOUP | |
SPICY LENTIL SOUP WITH BEAN SPROUTS | |
SPICY FISH SOUP | |
SPICY TOMATO SOUP | |
SWEET POTATO AND YAM SOUP | |
THAISTYLE SPINACH AND WATERCRESS SOUP | |
TOMATO FENNEL AND SEAFOOD SOUP | |
WATERCRESS SOUP | |
TAKING CONTROL OF YOUR HEALTH THE FOOD FACTORS | |
FOOD FACTOR 1 ORGANIC FOODS AND MANMADE CHEMICALS | |
Guidelines | |
FOOD FACTOR 2 BALANCING YOUR DIET | |
Guidelines | |
FOOD FACTOR 3 VEGETABLES AND FRUIT | |
Guidelines | |
FOOD FACTOR 4 HEALTHY SOURCES OF CARBOHYDRATES | |
FOOD FACTOR 5 HEALTHY SOURCES OF PROTEIN | |
Guidelines | |
FOOD FACTOR 6 HEALTHY SOURCES OF FATS | |
Guidelines | |
FOOD FACTOR 7 HEALTHY SEASONINGS | |
FOOD FACTOR 8 HEALTHY SWEETENERS | |
Guidelines | |
FOOD FACTOR 9 SUPPLEMENTS | |
FOOD FACTOR 10 HEALTHY DRINKS | |
Guidelines | |
Food as Medicine | |
Prevention and Treatment with Food | |
What causes it and who does it affect? | |
What are the main symptoms? | |
What is the conventional medical treatment? | |
ANXIETY | |
What are the main symptoms? | |
What is the conventional medical treatment? | |
Other tips | |
DEPRESSION | |
What are the main symptoms? | |
What are the foods involved? | |
Other tips | |
CANCER | |
What are the main symptoms? | |
What is the disease? | |
What causes it and who does it affect? | |
What are the main symptoms? | |
What are the conventional medical treatments? | |
DIABETES AND HYPOGLYCAEMIA | |
Type 2 | |
How is it diagnosed? | |
STOMACH AND DUODENAL ULCERS | |
What are the main symptoms? | |
Other tips | |
What causes it and who does it affect? | |
What is the conventional medical treatment? | |
CROHNS DISEASE | |
How is it diagnosed? | |
CONSTIPATION HAEMORRHOIDS AND VARICOSE VEINS | |
What are the foods involved? | |
How is it diagnosed? | |
What are the main symptoms? | |
OBESITY | |
What are the main symptoms? | |
What are the foods involved? | |
Other tips | |
What are the main symptoms? | |
What are the foods involved? | |
What are the main symptoms? | |
What are the foods involved? | |
MULTIPLE SCLEROSIS | |
What are the main symptons? | |
What are the foods involved? | |
What causes it and who does it affect? | |
What are the main symptoms? | |
How is it diagnosed? | |
What are the foods involved? | |
What causes it and who does it affect? | |
What are the foods involved? | |
Other tips | |
What are the main symptoms? | |
How is it diagnosed? | |
Other tips | |
ACNE | |
What are the main symptoms? | |
DERMATITIS AND ECZEMA see also under Allergies and intolerances to food here | |
What is the conventional medical treatment? | |
PSORIASIS | |
What are the foods involved? | |
HYPERTHYROIDISM | |
How is it diagnosed? | |
What are the foods involved? | |
HYPOTHYROIDISM | |
How is it diagnosed? | |
What are the main symptoms? | |
Other tips | |
What are the main symptoms? | |
What are the foods involved? | |
URINARYTRACT INFECTIONS UTIs | |
What are the main symptoms? | |
What are the foods involved? | |
PART TWO COOKBOOK | |
Principles of the Cookbook | |
CUSTOMISING THE RECIPES | |
ESSENTIAL EQUIPMENT | |
THE RESTOCKED CUPBOARD | |
Herbs and spices | |
Fruit | |
Vegetables | |
Sugars | |
Beverages | |
Seeds | |
Meat poultry and eggs organic | |
Good Beginnings | |
KIWI APPLE AND GINGER JUICE | |
STRAWBERRY AND PEACH SHAKE | |
FRUIT TREATS | |
APRICOT COMPOTE | |
POACHED PEACHES WITH PORRIDGE | |
SOMETHING SUBSTANTIAL | |
HOMEMADE SWISS MUESLI | |
HOMEMADE TOASTED MUESLI | |
AVOCADO AND TOMATO SALSA ON TOAST | |
FRIED RICE | |
GRILLED BALSAMIC MUSHROOMS ON TOAST | |
SCRAMBLED EGGS WITH GARLIC AND SPRING ONIONS | |
SWEET POTATO FRITTERS WITH POACHED EGGS | |
BREAKFAST SOUPS | |
Meals on the Run | |
AVOCADO SOUP | |
BROCCOLI AND POTATO SOUP | |
CAULIFLOWER SOUP | |
CURRIED CHICKEN NOODLE SOUP | |
FENNEL SOUP WITH PRAWNS | |
GINGERED BROCCOLI AND LEMON GRASS SOUP | |
INDONESIAN CHICKEN NOODLE SOUP LAKSA | |
MISO SOUP WITH BEAN CURD AND SPINACH | |
PRAWN AND MUSHROOM SOUP | |
PRAWN LAKSA | |
PUMPKIN SOUP | |
RED PEPPER AND LENTIL SOUP | |
SUMPTUOUS SALADS AND SALSAS | |
SALADS WITH POULTRY | |
VEGETABLE SALADS AND SALSAS | |
AVOCADO SALSA | |
CARROT AND BEETROOT SALAD | |
CITRUS SALAD | |
CUCUMBER SALAD | |
GREEN BEAN SALAD | |
MANGO SALSA | |
POTATO AND WATERCRESS SALAD | |
THAISTYLE GREEN SALAD | |
TOMATO AND CORIANDER SALSA | |
SALADS WITH SEAFOOD | |
CRAB AND CUCUMBER SALAD | |
SQUID SALAD | |
THAISTYLE CRAB AND MANGO SALAD | |
SALADS WITH POULTRY | |
MINCED CHICKEN IN LETTUCE LEAVES | |
ROAST DUCK BREAST WITH BLACK OLIVE AND GRAPEFRUIT SALAD | |
THAISTYLE CHICKEN NOODLE SALAD | |
THAISTYLE CHICKEN SALAD WITH CARROT AND CABBAGE | |
SALADS WITH MEAT | |
MINCED PORK IN LETTUCE LEAVES | |
THAI GRILLED VENISON SALAD | |
SWEET POTATO FRITTATA | |
SAUCES DIPS AND SPREADS | |
BASIL AND PINE NUT PESTO | |
GUACAMOLE | |
MOROCCAN ZHOUG PASTE | |
SALSA VERDE | |
THAI GREEN CURRY PASTE | |
THAI RED CURRY PASTE | |
TOMATO SAUCE | |
Meals to Live For | |
CHINESE BROCCOLI IN OYSTER SAUCE | |
GNOCCHI WITH PESTO AND GREEN BEANS | |
GREEN CURRY VEGETABLES | |
GRILLED VEGETABLES | |
NEW POTATOES WITH GREEN BEANS AND PESTO | |
POTATO AND SWEET CORN CURRY | |
RATATOUILLE | |
ROAST MUSHROOMS | |
SAUTÉED MUSHROOMS | |
SPICY FRIED SWEET POTATOES | |
SPINACH WITH SESAME SEEDS | |
STIRFRIED BOK CHOY | |
TOMATO TART | |
ZUCCHINI AND TOMATO CURRY | |
GREAT GRAINS | |
COUSCOUS | |
COUSCOUS WITH TOMATO AND PEPPERS | |
COUSCOUS WITH TOMATO AND WALNUTS | |
FRESH NOODLES WITH STIRFRIED PRAWNS AND BROCCOLI | |
LINGUINE WITH ROAST CHERRY TOMATOES AND MANGETOUT | |
LINGUINE WITH ZUCCHINI AND SPINACH | |
PASTA WITH PRAWNS AND PEAS | |
PENNE WITH BROCCOLI | |
PENNE WITH PEAS AND ARTICHOKES | |
RICE NOODLES WITH CURRIED PRAWNS | |
RICE NOODLES WITH PRAWNS AND MANGETOUT | |
SINGAPORE NOODLES | |
SPAGHETTI WITH MUSHROOMS | |
SPAGHETTI WITH SPINACH AND WALNUTS | |
SPAGHETTI WITH ZUCCHINI AND PEAS | |
RICE | |
BAKED PUMPKIN RISOTTO | |
LEMON PILAU | |
RABBIT PILAF | |
SEAFOOD PAELLA | |
SPICY BASMATI RICE | |
ZUCCHINI AND PEA RISOTTO | |
MEAN BEANS | |
BEAN CURD AND TOFU | |
STIRFRIED TOFU WITH MANGETOUT AND CHINESE MUSHROOMS | |
SWEET AND SOUR TOFU | |
TOFU AND PUMPKIN RED CURRY | |
TOFU WITH ASIAN GREENS | |
OTHER LEGUMES | |
CHICKPEAS WITH AUBERGINE | |
LENTILS WITH SPINACH | |
RED LENTIL DHAL | |
RED PEPPERS WITH KIDNEY BEANS | |
SENSUOUS SEAFOOD | |
BAKED COD WITH SPINACH FENNEL AND TOMATO | |
CHILLI PRAWNS | |
FISH STEW | |
FRESH TUNA WITH NORI | |
MUSSELS WITH LEMON GRASS | |
SALMON AND SWEET POTATO CAKES | |
SPICY TOMATO FISH | |
SQUID IN SOYA SAUCE | |
STIRFRIED SCALLOPS WITH BOK CHOY AND MANGETOUT | |
STIRFRIED SQUID IN BLACK BEAN SAUCE | |
SWORDFISH KEBABS | |
THAISTYLE CURRIED COD WITH ORANGE PEPPERS | |
POULTRY WITH PANACHE | |
CHICKEN | |
BAKED LIME CHICKEN | |
CHICKEN TERIYAKI | |
CORIANDER CHICKEN | |
GRILLED CHICKEN WITH OLIVE TAPENADE | |
GRILLED PEPPER CHICKEN | |
SPICY CHICKEN AND MIXED PEPPER TORTILLAS | |
STIRFRIED CHICKEN AND MUSHROOMS WITH NOODLES | |
STIRFRIED CHICKEN WITH BEAN SPROUTS AND RED PEPPER | |
STIRFRIED CHICKEN WITH MIXED PEPPERS | |
DUCK | |
STIRFRIED DUCK WITH PEPPERS AND NOODLES | |
MEAT NOW AND THEN | |
LAMB | |
MOROCCAN LAMB MEATBALLS WITH SPICY TOMATO SAUCE | |
RED CURRY LAMB CHOPS | |
STIRFRIED LAMB WITH GREEN PEPPER | |
PORK | |
MINCED PORK WITH WATER CHESTNUTS | |
PORK LARB | |
THAI RED CURRY PORK WITH RICE NOODLES | |
VERY EASY SWEET AND SOUR PORK | |
Desserts | |
APRICOT TART | |
BAKED PEACHES WITH AMARETTI BISCUITS | |
CARAMELISED MINTED ORANGES | |
GRAPEFRUIT AND CAMPARI SORBET | |
INDIVIDUAL APPLE TARTS | |
PEAR AND ALMOND TARTS | |
POACHED RED GRAPES | |
RASPBERRY TRIFLE | |
SOYA ICE CREAM | |
WHITE WINE AND LEMON JELLY WITH POACHED GRAPES AND BLUEBERRIES | |
Acknowledgements | |
Other editions - View all
Eating for Better Health: Help Fight and Prevent Many Common Health Problems ... Jane A. Plant,Gill Tidey No preview available - 2005 |