Living-- Without Milk: A Cookbook and Nutritional Guide for Those who Should Avoid Dairy Products |
Contents
Not a Natural for Millions | 11 |
Foods to Avoid | 18 |
A Word About Nutrition | 25 |
The Versatile Soy Cheese | 31 |
Super Substitutes for Convenience Foods | 37 |
Standard Recipes You Still Can Use | 47 |
Appetizers Dips 68986 | 57 |
Main Dishes | 63 |
Accompaniments | 81 |
Soups Salads | 89 |
Baked Goods | 99 |
Happy Endings | 119 |
Copyright | |