Living-- Without Milk: A Cookbook and Nutritional Guide for Those who Should Avoid Dairy Products

Front Cover
Betterway Publications, 1981 - Cooking - 139 pages

Contents

Not a Natural for Millions
11
Foods to Avoid
18
A Word About Nutrition
25
The Versatile Soy Cheese
31
Super Substitutes for Convenience Foods
37
Standard Recipes You Still Can Use
47
Appetizers Dips 68986
57
Main Dishes
63
Accompaniments
81
Soups Salads
89
Baked Goods
99
Happy Endings
119
Copyright

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