Teaching of Yoga

action active asana attachment attain Awakening awareness balance becomes beginning Benefits Bhakti body Brahman breathing bring called cause chakras chanting comes complete concentration consciousness created described desire develop devotee direct discipline divine effect energy exercises existence experience external feel flow force give goal hands Hatha Yoga heart higher human ideal important individual inner integral intense Jnana Karma Karma Yoga keep knowledge Kundalini Kundalini Awakening lead light living Lord manifestation mantra means meditation mental method mind nature objects path peace performed person physical Pingala position possible postures practice Prana pranayama pure Raja Yoga realise reality relaxation remains repeating result sense soul sound spine spiritual stage Steps student subtle Sushumna teacher teaching things thinking thoughts transformation true truth universe whole Yogi yogic