The Healthy Skin Diet Value Edition: Your Complete Guide to Beautiful Skin in Only 8 Weeks!Since it was first released, this bestselling book has been a media sensation, appearing in publications such as Woman's Day, Madison, Body + Soul, Dolly, NW, Notebook, Good Health, Australian Natural Health, Reader's Digest and Practical Parenting, as well as being featured on TV programs A Current Affair and Today Tonight. This new ‘value’ edition capitalises on that success by bringing nutritionist Karen Fischer’s proven eight-week program to the public at a new cheaper price point!Whatever your skin type, whatever your skin condition, you’ll find all the help you need right here. Whether you want to eliminate acne, cellulite, dandruff, dermatitis, eczema, psoriasis or rosacea, or simply fight the signs of ageing, the answers are in the book. You’ll also learn how to ensure your children grow up with clear, problem-free skin. By following Karen’s program, you will change your skin for the better and put yourself on the path to a blemish-free future. Specific programs are also included to target each skin condition, while Karen’s nutritious, delicious recipes mean you have all the tools you need to start living a healthier more beautiful life today! The Healthy Skin Diet won 'Best Health, Nutrition or Specific Diet Book' at the prestigious Australian Food Media Awards in 2008. |
Contents
Introduction | 11 |
FAQs | 17 |
Who can benefit from the Healthy Skin Diet? | 19 |
Your skin | 22 |
Eight Guidelines for Healthy Skin | 29 |
Guideline No 1 Think green and friendly | 30 |
Guideline No 2 Eat moisturising foods | 55 |
Guideline No 3 Eat less | 68 |
Eczemadermatitis | 179 |
Childrens Clear Skin Program | 204 |
Psoriasis | 219 |
Rosacea | 230 |
Being beautiful and healthy | 245 |
Beauty breathing | 246 |
How to be beautiful | 256 |
The Healthy Skin Diet | 271 |
Guideline No 4 Be a sleeping beauty | 88 |
Guideline No 5 Sweat forfifteen minutes each day | 93 |
Guideline No 6 Have a good skincare routine | 101 |
Guideline No 7 Become a hat person | 117 |
Guideline No 8 Relax and make peace with your body | 122 |
Specialised programs | 135 |
Acne | 136 |
Cellulite | 152 |
Dandruff | 165 |
Cradle cap | 176 |
Other editions - View all
The Healthy Skin Diet: Your Complete Guide to Beautiful Skin in Just 8 Weeks Karen Fischer No preview available - 2009 |
The Healthy Skin Diet: Your complete guide to beautiful skin in just 8 weeks! Karen Fischer No preview available - 2011 |