The Healthy Skin Diet Value Edition: Your Complete Guide to Beautiful Skin in Only 8 Weeks!

Front Cover
Exisle Publishing, 2011 - Health & Fitness - 392 pages

Since it was first released, this bestselling book has been a media sensation, appearing in publications such as Woman's Day, Madison, Body + Soul, Dolly, NW, Notebook, Good Health, Australian Natural Health, Reader's Digest and Practical Parenting, as well as being featured on TV programs A Current Affair and Today Tonight. This new ‘value’ edition capitalises on that success by bringing nutritionist Karen Fischer’s proven eight-week program to the public at a new cheaper price point!Whatever your skin type, whatever your skin condition, you’ll find all the help you need right here. Whether you want to eliminate acne, cellulite, dandruff, dermatitis, eczema, psoriasis or rosacea, or simply fight the signs of ageing, the answers are in the book. You’ll also learn how to ensure your children grow up with clear, problem-free skin. By following Karen’s program, you will change your skin for the better and put yourself on the path to a blemish-free future. Specific programs are also included to target each skin condition, while Karen’s nutritious, delicious recipes mean you have all the tools you need to start living a healthier more beautiful life today!

The Healthy Skin Diet won 'Best Health, Nutrition or Specific Diet Book' at the prestigious Australian Food Media Awards in 2008.

 

Contents

Introduction
11
FAQs
17
Who can benefit from the Healthy Skin Diet?
19
Your skin
22
Eight Guidelines for Healthy Skin
29
Guideline No 1 Think green and friendly
30
Guideline No 2 Eat moisturising foods
55
Guideline No 3 Eat less
68
Eczemadermatitis
179
Childrens Clear Skin Program
204
Psoriasis
219
Rosacea
230
Being beautiful and healthy
245
Beauty breathing
246
How to be beautiful
256
The Healthy Skin Diet
271

Guideline No 4 Be a sleeping beauty
88
Guideline No 5 Sweat forfifteen minutes each day
93
Guideline No 6 Have a good skincare routine
101
Guideline No 7 Become a hat person
117
Guideline No 8 Relax and make peace with your body
122
Specialised programs
135
Acne
136
Cellulite
152
Dandruff
165
Cradle cap
176
The Healthy Skin Menu structured plan
290
Additives to avoid
303
Recipes
304
Recipes for naturalcleaning products
370
Resources
371
Acknowledgments
372
Notes
373
Index
386
Copyright

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About the author (2011)

Karen Fischer is a nutritionist who specialises in skin conditions such as exzema, psoriasis, acne and premature ageing. She has a Bachelor of Health Science Degree and a three-year Nutrition Diploma from the Nature Care College. As a nutritionist, Karen has treated everyone from babies to grandmothers suffering from a diverse range of skin disorders and in this book she presents effective and results-driven information in a reader-friendly manner.

The Healthy Skin Diet won 'Best Health, Nutrition or Specific Diet Book' at the prestigious Australian Food Media Awards in 2008.

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