Blows the conventional wisdom out of the water. Sugar is evil.

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
==>> http://herbsin.com/JennifersWeightLossDiary.html
Some excerpts from my diary:
- exercise abdominal care personal equipment and fitness
- byron bay yoga retreat
- animal natural nutrition
- new weight loss
- church body building goals
Good Luck! 

This book changed my life. I have been able to keep off over 50 pounds of weight since reading this book. Somewhat long and technical, but very informative.

This book catalogs Taube's meticulous inquiry into the past century of nutrition science, politics, and policy. What he unearths from his investigation is an avalanche of bad science and politics that probably pushed back back the scientific progress of health by at least 50 years. Completely shocking and in my opinion one of the most important books in the field of health/nutrition ever written. 

Review: Good Calories, Bad Calories

I read Good Calories, Bad Calories over several months. This book is incredibly well researched (Gary Taubes says he's spent over fifteen years researching the book), and very well written. It ... Read full review

Review: Good Calories, Bad Calories

The rating is an aversge of 4 for content and 2 for format. Not friendly to read, too many details. You can read the internal book jacket and the epilogue and you have the perfect summary: carbs are ... Read full review

Review: Good Calories, Bad Calories

Taubes outlines the public health policy decisions and the flawed studies that have been advocating a high-carb diet since the 1970's. He also provides an overview of other studies, empirical evidence ... Read full review

Review: Good Calories, Bad Calories

This book opened my eyes in a big way. It basically looks at, in great detail, why the saturated fat hypothesis (ie that eating saturated fat causes heart disease) is wrong. Very wrong. The first part ... Read full review

Review: Good Calories, Bad Calories

An interesting read that asks interesting questions about nutrition and diet and how come people who follow many of these diets don't seem to lose weight. This book points the finger at refined ... Read full review

Review: Good Calories, Bad Calories

This book is both brilliant and somewhat hard to read. It is not a nonfiction novel, but a scientific paper written for the layperson to understand. Sometimes it's dry. Like, really dry, and goes way ... Read full review