The Insect Cookbook: Food for a Sustainable Planet

Front Cover
Columbia University Press, Mar 4, 2014 - Cooking - 216 pages
Insects will be appearing on our store shelves, menus, and plates within the decade. In The Insect Cookbook, two entomologists and a chef make the case for insects as a sustainable source of protein for humans and a necessary part of our future diet. They provide consumers and chefs with the essential facts about insects for culinary use, with recipes simple enough to make at home yet boasting the international flair of the world’s most chic dishes.

Insects are delicious and healthy. A large proportion of the world’s population eats them as a delicacy. In Mexico, roasted ants are considered a treat, and the Japanese adore wasps. Insects not only are a tasty and versatile ingredient in the kitchen, but also are full of protein. Furthermore, insect farming is much more sustainable than meat production. The Insect Cookbook contains delicious recipes; interviews with top chefs, insect farmers, political figures, and nutrition experts (including chef René Redzepi, whose establishment was elected three times as “best restaurant of the world”; Kofi Annan, former secretary-general of the United Nations; and Daniella Martin of Girl Meets Bug); and all you want to know about cooking with insects, teaching twenty-first-century consumers where to buy insects, which ones are edible, and how to store and prepare them at home and in commercial spaces.
 

Contents

Essential and Delicious
1
Six Legs and Other Features
2
A Question of Education by Kofi Annan
6
Cooking with Edible Insects
12
You Have to Eat Away the Fear by Pierre Wind
15
Everyone Eats Insects
19
I Could Eat Insects Anytime Day or Night by Harmke Klunder
21
Weaver Ants in Asia
26
Jambalaya
100
Insect Burgers
102
Volsauvent
104
Quiche
106
Valuable Abundant and Available to Everybody by Daniella Martin
108
Bonbon Sauterelle by Robèrt Van Beckhoven
113
Cochineal from Peru
116
Maggot Cheese in Sardinia
117

A Royal Meal
28
Lake Flies in East Africa
31
The Tortillas from Way Back When by Edoardo Ramos Anaya
32
Spirited Caterpillars in Mexico
35
Insects Are Buzzing All Around Me by Johan Verbon
38
Five Snacks
42
Mexican Chapulines
43
Dim Sum
44
Bitterbug Bites
46
Bugsit Goreng Fried Wontons
48
Mini Spring Rolls
50
2 Is It Healthy?
52
Fish Friday Meatloaf Wednesday Insect Tuesday by Margot Calis
54
A World That Works by Marian Peters
58
Eating Insects Safely
64
What Kinds of Insects Can Be Eaten?
66
Five Appetizers
70
Flower Power Salad
71
Thai Salad
72
Vegetable Carpaccio
74
Pumpkin Soup
76
Couscous Salad
78
Naturally
81
Some People Wont Try Anything New by Jan Ruig
82
Eleven Entrées
86
Minestrone
87
Tagliatelle with Creamy Herb Sauce
88
Ravioli
90
Wild Mushroom Risotto
92
Hakuna Matata
94
Chili con Carne
96
Chop Suey
98
Palm Beetles in the Tropics
118
Dragonfly Larvae in China
119
Five Festive Dishes
122
Chebugschichi
123
Hopper Kebabs
124
Pizza
126
Bugitos
128
Crêpes
130
An Exploration of Deliciousness by René Redzepi
132
The Next Generations Shrimp Cocktail by Katja Gruijters
138
Spiders in Cambodia
141
Moths in Italy and Australia
142
Six Desserts
144
Chocolate Cupcakes
145
Buglava
146
Tarte Tatin
148
Chocolate Cake
150
Buffalo Snaps
152
Buffalo Cinnamon Cookies
153
4 On the Future and Sustainability
155
Mopane Caterpillars in Southern Africa
156
Silk Moth Pupae in China
158
Food for Astronauts
160
Ive Always Put Everything in My Mouth by Jan Fabre
162
Shellac from India
166
A Sustainable Alternative to Meat
168
A New Episode in the History of Our Civilization by Herman Wijffels
171
A Global Perspective by Paul Vantomme
175
The Future
177
Resources and Suppliers
179
Index
183
Copyright

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About the author (2014)

Arnold van Huis is professor of tropical entomology at Wageningen University and is a consultant on insects as food and feed to the Food and Agriculture Organization of the United Nations.

Henk van Gurp is a cooking instructor at the Rijn IJssel Hotel and Tourism School in Wageningen and has been involved with entomophagy (the eating of insects) for almost twenty years.

Marcel Dicke is professor of entomology at Wageningen University and Rhodes Professor at Cornell University. In 2006, he and his team organized the Wageningen--City of Insects festival.

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