8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less Than 4 Weeks--Guaranteed!

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Rodale Books, Jan 1, 2004 - Health & Fitness - 208 pages
2 Reviews
Lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed!

Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly.

Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat!

"My results have changed my life. I have more control over my eating habits and the shape and size of my body."
--Sharon Lawson (exchanged her size-10 pants for a size 6!)

"Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller."
--Judy Thompson (shrank her waist 6 inches!)

"I feel young again and I look great!"
--Edna Frizzell (dropped four dress sizes!)

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User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- left brain exercise
- fast weight loss in two week
- ball chair yoga
- nova scotia body building
- sports nutrition article
 

8 minutes to a flat belly

User Review  - Overstock.com

I knew what I ordered. It was abook and came in excellent condition and fast. Read full review

Contents

Introduction
xv
From the Desk of Jorge Cruise
xvii
Your Flat Belly
1
Copyright

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About the author (2004)

Jorge Cruise struggled with his weight as a child and young man. Today he has over 3 million online clients at JorgeCruise.com, is the "weight-loss coach" columnist for Prevention magazine with 11 million readers, and is the New York Times best-selling author of the 8 Minutes in the Morning book series. He has been featured in USA Today, Woman's World, First for Women, Self, Shape, Cosmo, and Fit, and has appeared on Oprah, CNN, Good Morning America, Dateline NBC, and The View.

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