Contemporary Nutrition: Issues and Insights

absorption adults alcohol amino acids amount anorexia nervosa athletes beans blood cells blood glucose bloodstream body weight bone bulimia nervosa calcium calories cancer carbohydrate cardiovascular disease cause cereal Chapter cheese cholesterol Concept Check consume contain Daily Value decrease deficiency diet dietary fiber digestion drinks eating disorders energy intake enzymes especially fluid folate food choices Food Guide Pyramid fruits function genetic grams hormone human hypertension increase infant insulin iron kcal kidney labels lactose large intestine lifestyle lipids liver low-fat meal meat metabolism milk milligrams minerals moderate muscle nervosa North American nutrient needs Nutrition Insight obesity oils ounces Overall physical activity pregnancy problems protein recommended reduce risk saturated fat serving small intestine snacks sodium sources stomach sugar supplements symptoms Table tissue triglycerides typical vegetables vitamin B-12 vitamin D weight loss whole grains women yogurt zinc