Contemporary Nutrition: Issues and Insights

½ cup absorption adults alcohol amino acids amount athletes beans blood cells blood glucose bloodstream bone breakfast cereals calcium calories cancer carbohydrate carbon cardiovascular disease cause Chapter cheese cholesterol compounds Concept Check consume contain Daily Value deficiency diabetes diet dietary fiber digestion drinking energy intake enzymes especially fluid folate Food Guide Pyramid fruits function genetic grams heart hormone increase insulin iron kcal kidney labels lactose lipids liver low-fat margarine meal meat medications metabolism micrograms milk milligrams milligrams per day minerals muscle niacin North American nutrient obesity oils omega-3 fatty acids ounces Overall pancreas physical activity problems protein recommended reduce risk saturated fat serving small intestine sodium stomach sugar supplements symptoms synthesis tissue toxicity trans fatty acids triglycerides typical Upper Level vegetables vitamin B-12 vitamin D weight loss whole grains women yogurt zinc