Designing Resistance Training ProgramsA guide to developing individualized training programmes for both athletes and fitness enthusiasts. The book may also be used as an undergraduate textbook for courses in resistance training prescription. This second edition has been updated and includes more discussions, tables and figures that introduce recent studies and current research findings on resistance training and physical conditioning. |
Contents
Integrating Other | 65 |
Voluntary Maximal Muscular Actions | 117 |
Training Volume | 131 |
Copyright | |
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Common terms and phrases
activity adaptations aerobic Applied Physiology athletes bench press body builders bone changes cise clean and jerk concentric creases d/wk deadlift decrease detraining eccentric training elbow endurance training energy source equipment exer Fleck flexion force genders goals greater Häkkinen heavy resistance high-intensity hormone hypertrophy increases in strength individual injury isokinetic training isometric isometric training Journal of Applied Knee extension Komi Kraemer lean body mass leg press menstrual menstrual cycle motor units movement muscle actions muscle fibers muscle groups muscle mass muscular myosin needed number of repetitions number of sets optimal plyometric power lifting prepubescent range of motion resis resistance exercise resistance training program rest periods sarcomere sets and exercises specific Sports Medicine squat Staron strength and power strength training stretch-shortening cycle tance training Tesch testosterone tion training session training volume upper-body velocity vertical jump ability weight lifters weight training women workout