Don't Lose Your Mind, Lose Your Weight

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Random House Publishers India Pvt. Limited, Jan 1, 2009 - Indian cooking - 279 pages
About the Book : - Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. Indias top celebrity fitness guru has worked with the whos who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secrteyou can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right planfor it, and slowly adjust your food habits. Whats more, she even lets you in on Bebos secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan.

So whether youre apple or pear-shaped, soon youll be eating all you watnincluding those irresistible parathsaand still shedding those kilos. Dont Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. Its worked for the stasrnow make it work for you.

About the Author: - Rujuta Diwekar is one of Indias top dieticians and fitness trainers. In addition to Bollywoods fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.

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User Review  - ashishg - LibraryThing

If you are reasonably well read and intelligent person, this book will not add any incremental value to you. However, this book does reinforce fundamental logic of health and weight loss and debunks ... Read full review

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Simple and effective

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