Eat, Play, and Be Healthy (A Harvard Medical School Book)
"Written by one of the world's top nutritional physicians, Eat, Play, and Be Healthy gives scientifically sound and kitchen-tested advice on creating lifelong healthy eating habits. This book is a solution to the growing epidemic of nutrition-related health and behavior problems in children."
"An excellent guide for parents who want to provide the best possible nutritional health for their growing children."
With so much conflicting advice coming from the media, your friends, and parenting guides, it's hard to know whether you're making the right food choices for your kids. Written by a leading authority on pediatric nutrition, Eat, Play, and Be Healthy provides answers to all your childhood nutrition questions--and much more.
Eat, Play, and Be Healthy shows you how to feed your children to ensure that their young bodies and minds enjoy full and healthy growth at every stage of development. Picking up where Dr. Walter C. Willett's international bestseller Eat, Drink, and Be Healthy left off, W. Allan Walker, M.D., shows how to apply the research-based Healthy Eating Pyramid to a child's unique needs. Drawing on his forty years of clinical research, as well as the latest scientific findings, he:
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- personal care equipment and abdominal exercise fitness
- personal care equipment and abdominal fitness exercise
- personal care equipment and exercise abdominal fitness
- personal care equipment and exercise fitness abdominal
- personal care equipment and fitness abdominal exercise
3 Starting on Solid Foods
4 Thriving in the Second Year
5 Healthy Kids Aged Two Through Eight
6 Weight Control and Physical Activity
7 Choosing Better Sources of Carbohydrates Fats and Proteins
8 Fruits and Vegetables
9 Vitamins Minerals and Dietary Supplements
10 Milk Juice Soda and Other Beverages
11 How to Recognize a Healthy and Unhealthy School Lunch
12 Recipes and Meal Planning Tips