Essentials of Exercise Physiology

abbr acid activity adults aerobic athletes average benefits blood pressure body fat body mass body weight calories capacity carbohydrate cardiac cause cell cheese Chicken cholesterol components consumed daily decrease Describe desirable determine diet differences Discuss effect endurance energy energy expenditure exercise Explain factors fibers fitness four function Give glucose heart heart disease heart rate heat hormone important improve increase Indicate individuals intake intensity Item kcal lipid List three loss lower major measure method muscle muscle fibers Myocardial infarction Name normal obesity occurs output oxygen uptake percent percentage performance person physical activity physiologic POINTS produce protein provides recommended reduce Refer regular resistance training response rest risk running salad sources specific strength stress Table term textbook TRUE values variables ventilation Vitamin VO2max volume weight women