Exercise Psychology

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Human Kinetics, 2013 - Health & Fitness - 527 pages
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Exercise Psychology, Second Edition, addresses the psychological and biological consequences of exercise and physical activity and their subsequent effects on mood and mental health. Like the first edition, the text includes the latest scholarship by leading experts in the field of exercise adoption and adherence. This edition also incorporates research on lifestyle physical activity to reflect this growing area of study over recent years.

In contrast to other exercise psychology textbooks grounded in social psychology, Exercise Psychology, Second Edition, presents a psychobiolocal approach that examines the inner workings of the body and their effects on behavior. From this unique perspective, readers will learn the biological foundations of exercise psychology within the broader contexts of cognitive, social, and environmental influences. By exploring the biological mechanisms associated with individuals' behavior, Exercise Psychology, Second Edition, challenges students and researchers to critically examine less-explored methods for positive behavior change.

To reflect the continued growth of information in exercise psychology since the first edition was published, the second edition of Exercise Psychology offers the following new features:

- Three new chapters on exercise and cognitive function, energy and fatigue, and pain

- Thoroughly revised chapters on the correlates of exercise, neuroscience, stress, depression, and sleep

- An image bank featuring figures and tables from the text that can be used for course discussion and presentation

Authors Buckworth and Dishman, along with newly added authors O'Connor and Tomporowski, bring subject area expertise to the book and provide an in-depth examination of the relationships between exercise and psychological constructs. The findings on both classic and cutting-edge topics are clearly and cohesively presented with the help of relevant quotes, sidebars, suggested readings, and a glossary to guide students through their studies.

Exercise Psychology, Second Edition, provides an in-depth examination of the psychological antecedents and consequences of physical activity, helping readers understand the mental health benefits of exercise as well as the factors involved in exercise adoption and adherence. Thoroughly revised and updated, the second edition of Exercise Psychology balances the biological foundations of the brain and behavior with theory and knowledge derived from behavioristic, cognitive, and social approaches.

 

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Contents

Introduction and Basic Concepts
1
Foundations of Exercise Psychology
3
Basic Concepts in Exercise Psychology
17
Behavioral Neuroscience
47
Exercise and Mental Health
93
Stress
95
Affect Mood and Emotion
117
Anxiety
159
SelfEsteem
295
The Psychology of Physical Activity Behavior
321
Correlates of Exercise and Physical Activity
323
Theories of Behavior Change
345
Interventions to Change Physical Activity Behavior
369
Perceived Exertion
401
Glossary
441
Bibliography
455

Depression
185
Exercise and Cognitive Function
221
Energy and Fatigue
245
Sleep
259
Exercise and Pain
277
Index
515
About the Authors
526
Ad
528
Copyright

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About the author (2013)

Janet Buckworth, PhD, is an associate professor of exercise science at Ohio State University in Columbus, where she teaches upper-level undergraduate and graduate courses on behavior change in exercise. She has written and presented extensively on exercise psychology and behavior change.

Respected for her expertise in the field, Buckworth has been invited as a keynote presenter for several conferences on exercise psychology and exercise and depression. She is also the recipient of an NIH grant for her research in exercise adherence.

Buckworth is a member of the Society of Behavioral Medicine and the American Alliance for Health, Physical Education, Recreation and Dance. She is also a fellow of the American College of Sports Medicine.

She and her husband, Chuck Moody, reside in Columbus, Ohio. Buckworth enjoys running with her dog, cooking, and reading science fiction and mystery novels.

Rod K. Dishman, PhD, is a professor of exercise science, adjunct professor of psychology, and codirector of the Exercise Psychology Laboratory at the University of Georgia at Athens. He has served as a consultant on exercise to government agencies in the United States, Canada, and Europe. His research has been funded by the NIH, the Centers for Disease Control and Prevention (CDC), the American Heart Association, and the United State Olympic Committee (USUC).

Dishman is a fellow of the American College of Sports Medicine and the American Academy of Kinesiology and was one of 22 founding members of the International Olympic Committee's Olympic Academy of Sport Sciences. He was a member of the Scientific Advisory Committee for the 2008 Physical Activity Guidelines for Americans.

He resides in Athens, Georgia, and enjoys cycling and resistance exercise.

Patrick J. O'Connor, PhD, is a professor of exercise science and the codirector of the Exercise Psychology Laboratory at the University of Georgia at Athens. He has served as a consultant to the U.S. Department of Health and Human Services on their 2007-2008 Physical Activity Guidelines.

He has presented original research at 80 conferences, written numerous journal articles, and contributed to several books. O'Connor is fellow of the American Academy of Kinesiology and Physical Education and American College of Sports Medicine and scientific advisor to the International Life Sciences Institute.

He resides in Athens, Georgia, with his wife, Sarah Covert, and twins, Aydan and Siena. O'Connor enjoys training for and competing in various running events from 5Ks to the Boston Marathon.

Phillip Tomporowski, PhD, is a professor of kinesiology and director of the Cognition and Skill Acquisition Laboratory at the University of Georgia at Athens. He has coauthored three books, coedited two texts, and authored numerous book chapters and journal articles. He has served as a consultant to university extension programs, international programs, local community service programs, and governmental and nongovernmental agencies in the United States and the United Kingdom. Tomporowski is a fellow of the American College of Sports Medicine.

He resides in Athens, Georgia. Tomporowski is a martial arts instructor and practitioner. He also enjoys competing in triathlons and obstacle course races.

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