I'm Not Stressed: Secrets for a calm mind and a healthy body

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Random House India, Oct 1, 2011 - Reference - 288 pages
Are you stressed? The workplace has become increasingly competitive, family life has its never-ending complications, and when you step outside, you have to deal with heavy traffic, aggression, and massive pollution. No wonder that you’re tense and agitated, have hyper reflexes and blood pressure that’s higher than the midday sun. But you’re not alone. Fifty percent of Indian professionals suffer from stress with stress-related diseases from depression to lack of fertility drastically on the rise. In I’m Not Stressed, Deanne Panday, one of the country’s leading health and fitness experts, shares with you her secrets to tackle this looming lifestyle problem. She tells you what stress really means, how to know when you have a serious case of it, and most importantly how to deal with it through a simple plan of diet, exercise, sleep, meditation, and breathing. With advice from leading psychiatrists, cardiologists, endocrinologists, and celebrities who have to deal with high-level stress, I’m Not Stressed is your mantra for enduring health and happiness.

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Crazy little thing called stress
Train your mind
Train your body

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About the author (2011)

Deanne Panday is one of the country’s foremost fitness experts. She has been shaping up some of the hottest, most successful, and fittest people for the past fifteen years. Some of her clients over the years include Bipasha Basu, John Abraham, Dino Morea, Lara Dutta, Jacqueline Fernandez, Sonakshi Sinha, and Bobby Deol. Deanne has been featured in Femina, Midday, DNA, Vogue, and so on. She has set up some of India’s finest gyms and even set up Play, her own boutique gym, which consisted of a high end gym, spa, and yoga studio. Deanne launched Bia Brazil in India, a top lifestyle workout gear for women. She is responsible for Bipasha’s new avatar and is also helping her create a line of fitness DVDs. She lives in Mumbai with her husband and two children. This is her debut book. And going by her track record, this Indira Excellence Award winner is about to knock your socks off once again.

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