Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger

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Simon and Schuster, Nov 24, 2009 - Family & Relationships - 256 pages
4 Reviews
The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today.

If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes.

Yoga can help babies up to two years of age:

  • sleep better
  • get relief from gas pains and colic
  • digest food easier
  • stay healthier with a strong immune system
  • receive neuromuscularm stimulation
  • learn to relax

The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.

What people are saying - Write a review

Itsy bitsy yoga: poses to help your baby sleep longer, digest better, and grow stronger

User Review  - Not Available - Book Verdict

Garabedian, a yoga teacher and an infant developmental movement educator, presents a yoga program designed to benefit children from three weeks to 24 months of age. Arguing that yoga helps promote ... Read full review

Great gift for my Yoga Instructor

User Review  - pam4626 -

Glad to find this for a baby gift. I hope she and the baby enjoy! Read full review


How to Use This Book
Chapter 3
Yoga for Newborns
Chapter 5
Chapter 6
Tots Yoga Fundamentals
Yoga Through Childhood

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About the author (2009)

Helen Garabedian, a certified Hatha yoga and pregnancy yoga teacher and an IAIM certified infant massage instructor, was one of the first people to be certified as an infant developmental movement educator in the United States. Helen is the founder of Itsy Bitsy Yoga™ through which she conducts classes, workshops, and training nationally. She lives in Sudbury, Massachusetts.

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