Judo: History, Theory, PracticeAuthors Vladimir Putin, Vasily Shestakov, and Alexy Levitsky give a complete history of judo, from its origins in Japanese jujitsu through its development into an Olympic sport, including Russia's contributions to the art. The rules and basic concepts are covered, followed by detailed instruction in break-falling, throwing techniques, and ground grappling. Judo theory is examined, and key practice points are presented, as well as strategies for the beginner and an exploration of kuzushi, Judo's art of unbalancing. Lastly, the authors present the self-defense techniques of judo and introduce the unique Russian art of combat sambo. |
Contents
A Look at the Past | 1 |
From the History of the Russian National Judo School | 19 |
The Competition Environment | 25 |
Where Does the Study of Judo Technique Begin? | 49 |
Basic Concepts | 61 |
Why Does My Opponent Fall? | 69 |
GroundFighting Techniques NeWaza | 103 |
SelfDefense Techniques | 131 |
The School of Combat Sambo | 143 |
Theoretical Training | 161 |
Health | 171 |
Instead of a Conclusion | 187 |
Common terms and phrases
activity Advancing foot sweep armed hand Armlock armlock technique Ashi-Waza athletes attack actions balance belt Body drop break break-falling chest Choke technique Circle Throw combat sambo competition Defending develop elbow executes exercises fall fighting techniques Figure force forearm groin ground fighting Gyaku-Juji-Jime Head team coach Heel injuries Inner Thigh Reaping Japanese Jigoro Kano judo techniques judo's judogi judoka jujitsu Kami-Shiho-Gatame Kano's Kata-Gatame Kata-Ha-Jime Kata-Juji-Jime Kawaishi Kesa-Gatame kg weight category knee Kodokan Koshi-Waza line of attack Major inner reaping Major outer drop major outer reaping martial arts master match method motion move muscles Nami-Juji-Jime neck Olympic oppo opponent's opposite sleeve palm partner percent players proteins pull Putin Scarf Hold Sensei Shoulder Throw shove side skills sport standing position step stomach straightened strike tatami Te-Waza technical and tactical Technical-tactical set Tori grabs uke's uke's head uke's jacket Variation Vitamin E Vladimir Putin