Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growth
Random House Publishing Group, Jul 22, 2009 - Body, Mind & Spirit - 224 pages
Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace.
Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of:
· A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra
· The power of mantras and complete instructions for their use
· Breathing techniques for relaxation and stress reduction
· Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras
Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.
From the Trade Paperback edition.
What people are saying - Write a review
I have read this book maybe 7 times. The beautiful color illustrations are superb. It explains what Kundalini is, how it works and what it can do for you. The actual Kundalini meditation is very powerful! The mediation had me all emotional, but I felt good releasing all of that pent up stuff, I felt so alive, my body felt like it had a current running through it. I felt that twice when I actually did the breathing work. So if you want to relax and your having trouble sleeping at night, and you want an amazing experience, then you will NOT be disappointed with this book.
This is my favorite book to awakening ones chakras.
I really liked Zachary Zelig's wonderful paintings (mandalas for the different chakras) in the center of the book.For those who are looking for an introduction to the chakras and a practical way of working with them this book is the best I know of.
Coming Alive in the Present Moment
Direct Contact with the Divine
Energy Flows and Enlightenment
Practical Use of This Meditation Program
Grounding into the Earth First Chakra
Transforming Sexual Energy Second Chakra
Fire in Your Navel Third Chakra
Radiating Compassion Fourth Chakra
Kundalini in Action Fifth Chakra
Merging Mind with Spirit Sixth Chakra
Infinite Bliss Seventh Chakra
Love as the Kundalini Center