Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growth

Front Cover
Random House Publishing Group, Jul 22, 2009 - Body, Mind & Spirit - 224 pages
2 Reviews
Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace.

Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of:

· A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra
· The power of mantras and complete instructions for their use
· Breathing techniques for relaxation and stress reduction
· Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras

Kundalini Awakening
presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.


From the Trade Paperback edition.
 

What people are saying - Write a review

User Review - Flag as inappropriate

I have read this book maybe 7 times. The beautiful color illustrations are superb. It explains what Kundalini is, how it works and what it can do for you. The actual Kundalini meditation is very powerful! The mediation had me all emotional, but I felt good releasing all of that pent up stuff, I felt so alive, my body felt like it had a current running through it. I felt that twice when I actually did the breathing work. So if you want to relax and your having trouble sleeping at night, and you want an amazing experience, then you will NOT be disappointed with this book. 

User Review - Flag as inappropriate

This is my favorite book to awakening ones chakras.
I really liked Zachary Zelig's wonderful paintings (mandalas for the different chakras) in the center of the book.
For those who are looking for an introduction to the chakras and a practical way of working with them this book is the best I know of. 

Contents

THE KUNDALINI PATH TO ILLUMINATION 2
2
Coming Alive in the Present Moment
23
Direct Contact with the Divine
42
Energy Flows and Enlightenment
59
Practical Use of This Meditation Program
73
AWAKENING YOUR ENERGY CENTERS
83
Transforming Sexual Energy Second Chakra
115
Fire in Your Navel Third Chakra
129
Radiating Compassion Fourth Chakra
153
Kundalini in Action Fifth Chakra
163
Merging Mind with Spirit Sixth Chakra I 76
181
Infinite Bliss Seventh Chakra
191
Love as the Kundalini Center
197
FINAL Wonos
209
Copyright

Other editions - View all

Common terms and phrases

About the author (2009)

Internationally acclaimed Artist, Author, and Filmmaker Zachary Selig is one of the leading Kundalini authorities on Chakra and Color Sciences. Zachary Selig is a notable pioneer of Talismanic Art in the contemporary art world and has a 25 year professional history as a Fine Artist and Spiritual Consultant for private clients worldwide. Zachary Selig delivers a universe of benefits through art, literary, and film venues by sourcing answers to Wellness challenges through his gift as a Spiritist.


From the Trade Paperback edition.

Bibliographic information