Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual GrowthKundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of: · A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra · The power of mantras and complete instructions for their use · Breathing techniques for relaxation and stress reduction · Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves. |
Contents
| 1 | |
Energy Flows and Enlightenment | 59 |
Practical Use of This Meditation Program | 73 |
AWAKENING YOUR ENERGY CENTERS | 83 |
Transforming Sexual Energy Second Chakra | 108 |
Fire in Your Navel Third Chakra | 128 |
Radiating Compassion Fourth Chakra | 147 |
Kundalini in Action Fifth Chakra | 162 |
Merging Mind with Spirit Sixth Chakra | 176 |
Infinite Bliss Seventh Chakra | 190 |
Love as the Kundalini Center | 197 |
FINAL WORDS | 209 |
Other editions - View all
Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growth John Selby,Zachary Zelig No preview available - 1992 |
Common terms and phrases
Alan Watts anahata ancient balance basic become begin bliss breath meditation Breath of Fire breathing experience bring chakra meditation chakra system chanting color concepts consciousness contract deep dimensions Earth effortlessly emotional energetic system energy centers energy flows exhale expand your awareness experiential explore eyes feel feminine fifth first-chakra fixated focus focusing fourth chakra Heart Chakra higher chakras Hindu human infinite inhale inner Joseph Chilton Pearce kundalini awakening kundalini energy kundalini meditation lifeforce light look lower chakras magic mandala manifest mantra masculine Master mind move nature nervous system physical prana pranayama present primary reading this paragraph reality realms Root Chakra Sanskrit second chakra seventh chakra Sexual Chakra sexual energy sitting sixth chakra sound spine spontaneous teacher teaching third chakra tion tradition tune turn your attention ultimate universe vibration visual vocal whole body willpower yin and yang Yoga Yogic Zachary