Managing Stress: Principles and Strategies for Health and Wellbeing |
Contents
The Nature of Stress | 1 |
The Nature of Stress | 3 |
The Physiology of Stress | 26 |
Copyright | |
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ability activity allow American anger appear associated awareness become begin behavior believed blood body brain breathing called cancer cause Chapter communication completely concept conscious coping created creative described disease dream effective emotional energy example exercise experience expression fact factors fear feelings field Figure functions give hand healing heart human humor idea imagery important increased individuals influence inner involves Journal learned live look massage means medicine mental mind muscles nature negative noted once one's organs peace perceptions perhaps physical physiological positive practice Press problems produce promote referred relationship relaxation response result self-esteem sense situation skills social specific spiritual stage stress stressors style suggests technique tension theory therapy things thinking thoughts tion Type unconscious understanding University values writing York