Mudras: Yoga in Your HandsMudras--also playfully called "finger power points" -- are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to:
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abdomen activity Affirmation and/or arms Assume the seated asthma Bandha become Bend bladder body brain bronchial tubes calm character traits chest color complaints cosmic consciousness day for 15 Dharmachakra Divine earth effect encircle energy everything exercise exhale eyes fear feel fingertips flow flower forgive gallbladder give Hatha Yoga healing herb HERBAL REMEDY Hold your breath human imagine index finger inhaling inner intestine Jnana Keshav Dev Kubera Kundalini large intestine left hand legs let go light little finger liver lungs Maha Bandha massage mental mental-emotional meridians middle finger mind mood MUDRA Gesture Mudra Number organs pain palmistry pancreas pelvic floor person physical position Pushan relaxed right hand ring finger root chakra seated meditation posture serenity slowly solar plexus solar plexus chakra soul stimulates stomach strength strengthens surrounding world symbolizes tension things thoughts touch upward Vayu Visualize wonderful