Mudras: Yoga in Your Hands
Mudras--also playfully called "finger power points"--are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to:
Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
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MudrasUser Review - twibbie - Overstock.com
As a yoga instructor I found this reference useful to include a greater and more varied array of hand mudras in my classes. I enjoy introducing new mudras to keep the class interesting and offer the students choices for personal expression as we enjoy common asanas. Read full review
One of the best about mudras.Easy to understand.