OM Chanting and MeditationThe book provides some powerful Om chanting and meditation techniques to bring balance health and harmony in life. In this book Amit Ray describes several Om chanting and Om meditation methods in detail in a lucid and plain English. In Eastern religions, Om (AUM) is considered as the most sacred mantra. Om is the mantra of integration; integration of individual with the Whole. Om is the mantra of harmony and celebration. Om is the mantra to access the Supreme Divinity residing within us. Om chanting and meditations have healing effects on the body and the mind. This book is a step-by-step guide to practise meditations with the Om. As you practise, a long-lasting sense of well-being manifests in your life. You will notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you. This book will help both the beginners as well as the advanced practitioners. |
Contents
Introduction | 10 |
Mysterious Word of Words | 19 |
When to Chant Om? Where to Chant Om? | 26 |
The Mental or Soft Om Chanting | 33 |
OmAUM Brainwaves Consciousness | 45 |
Surrendering to | 53 |
Common terms and phrases
auspiciousness bliss body and mind Brahman Brain Wave cell Chandogya Upanishad chanting and meditation close your eyes colour Cosmic sound deep sleep Dhyana Divine Entering the Light environment equanimity eternal existence feel feet flat floor and slightly flow Gently close gently open hands cupped head erect healing heart Inner Light Katha Upanishad keep your hands lap or place layer looking straight ahead Lotus posture loud Om chanting Mandukya Upanishad mantra means mental chanting mental Om chanting merge Mundaka Upanishad ocean open your eyes out-breath Patanjali peace and happiness personality place the right Place your feet posture or half-Lotus practice Prashna Upanishad prefer traditional posture Purana relaxed manner right palm Samadhi Sanskrit sit in Lotus Sit upright Softly chant soundless sound spine stays straight straight but supple supple and relaxed Surrender syllable symbol techniques Turiya utter Vedas visualize a ball visualize a sphere vocal Om chanting waking whole Yoga Sutra