Principles and Labs for Fitness and Wellness
PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles.
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Nutrition for Wellness
Muscular Fitness Strength and Endurance
Preventing Cardiovascular Disease
Preventing Sexually Transmitted Infections
Lifetime Fitness and Wellness
Nutritive Value of Selected Foods
Answers to Assess Your Knowledge
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