The Key Muscles of Yoga
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.
Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
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LibraryThing ReviewUser Review - gratefulyoga - LibraryThing
Remarkable computer-generated graphics show muscle positions and functions with great clarity. It suggests that the chakras are associated with different spinal nerves. Not as much mechanical detail as "Anatomy of Movement", but the pictures are very cool. Read full review
Great Reference!!!User Review - jensengbyog - Overstock.com
Im a yoga instructor and one of the hardest things in my opinion is knowing what someone else might be feeling in a pose. This book is a great guide to gain an understanding for what a pose stretches ... Read full review