The Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the Sun: A Vegan CookbookAfter years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include: * Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more |
Contents
Soups Basic Vegetable Broths Light Soups and Hearty MealinaBowl Soups | |
Salads Healthful Salads before after and with the Meal or as the Main Event | |
Pasta Rice and Other Grains Main Courses First Courses and Side Dishes | |
Vegetables and Legumes Main Courses and Side Dishes from Simple Gratins | |
Breads Mediterranean Breads Pizza Focaccia Savory Pies and Sandwiches | |
Desserts Spectacular Fruit Compotes Parfaits Sorbets Granitas and More | |
Meals in Minutes Suggested Weeknight Menus Ready in Less than an Hour | |
Index | |
Other editions - View all
The Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from ... Donna Klein No preview available - 2001 |
The Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from ... Donna Klein No preview available - 2001 |
Common terms and phrases
½ cup ½ teaspoon ¼ cup 20 minutes Advance Preparation artichokes baking basil bowl bread bring browned Cannellini Beans Carbohydrate chickpeas Cholesterol 0mg chopped fresh combine cook cool covered Dietary Fiber dish dough drained dried eggplant evenly extra-virgin olive oil finely chopped fresh freshly ground black gently green green beans ground black pepper half high heat Italian Italy leaves lemon juice lightly liquid Mediterranean medium minutes mixture mushrooms onion optional orange ounces parsley pasta peeled Place potatoes pound Protein Provençal recipe Reduce the heat refrigerator remaining Remove rice Roasted room temperature Salad Salt and freshly Saturated Fat 1g Sauce Season seeded SERVING Calories side simmer skillet sliced Sodium Soup spinach spoon Sprinkle stirring stirring occasionally stored sugar tablespoons extra-virgin olive taste teaspoon tender toasted Tomato Sauce tomatoes toss Total Fat Transfer vinegar warm wine zucchini