The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a 3-phase plan and recipes
Cutting-edge science has shown that the microbiome is the key to overall mental and physical health--and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and 50 delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.
"Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us."
--Dr. David Perlmutter, New York Times bestselling author of Grain Brain
What people are saying - Write a review
Great read!User Review - Lindsay C. - Overstock.com
I thought this book was super interesting and taught me lots about our micrbiome and all that goes into it! I think it would be petty awesome if everyone at least read this information or learned about it. Great info for a healthy lifediet! Read full review
LibraryThing ReviewUser Review - katsmiao - LibraryThing
This book makes so much sense. It's very easy to read and understand, yet gives you tons and tons of scientific research and examples. I can't see any way that this is bunk or wouldn't work. It has ... Read full review
two YOUR FAT IS NOT YOUR FAULT
HEAL YOUR GUT FOR HEALTHY WEIGHT LOSS
SUPPORT YOUR MICROBIOME TO RESET YOUR METABOLISM
PART V PUTTING THE MICROBIOME DIET INTO ACTION
eleven YOUR MICROBIOME SUPERFOODS
YOUR FOUR Rs MEAL PLAN
YOUR METABOLIC BOOST MEAL PLAN
YOUR LIFETIME TUNEUP TO MAINTAIN HEALTHY WEIGHT FOR LIFE
fifteen YOUR PANTRY LIST SHOPPING LISTS AND TIMESAVING STRATEGIES
Other editions - View all
The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut ...
No preview available - 2015
Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health ...
Raphael Kellman,Raphael Kellman M D
No preview available - 2014