The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles

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Potter/TenSpeed/Harmony, Oct 14, 2003 - Self-Help - 224 pages
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Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks.

The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive.

Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to:

• Cast off harsh self-criticisms and negative self-images
• Navigate through the fallout of any kind of crisis
• Cope with grief and anxiety
• Overcome obstacles in relationships, parenting, or on the job
• Achieve greater physical health
• Bolster optimism, take chances, and embrace life

In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.




From the Hardcover edition.
 

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The Resilience Factor: 7 Essential Skills for Overcoming Life's Inevitable Obstacles

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Reivich and Shatte's book is reminiscent of the bestselling Seven Habits of Highly Effective People, not just in the number of skills it discusses, but in the approach the authors take, too. They ... Read full review

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Contents

TITLE PAGE
PART ONE The Commitment to Change
PART THREE Applying the Skills
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About the author (2003)

Karen Reivich, Ph.D. and Andrew Shatté, Ph.D., are vice presidents for research and development with Adaptiv Learning Systems, which offers resilience training for corporate, education, health care, sports, and military markets. With Dr. Martin Seligman, Dr. Reivich coauthored The Optimistic Child, for which she received extensive national media attention. Both authors also teach at the University of Pennsylvania and live in Philadelphia.


From the Hardcover edition.

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