Yog : Its Philosophy & Practice |
Contents
Introduction to | 1 |
Asthang Yog Eight Yogic Practices | 9 |
Obstacles in following yām | 15 |
Prāṇāyāma Yogic Respiratory | 21 |
Samādhi Transidental Meditation | 28 |
Rules useful for the Āsana | 39 |
Āsanas for complete physical health | 87 |
Sīrsāsana 91 Ekapādagrīvāsana 93 | 93 |
97 Mayurāsana 98 Parvatāsana 99 | 99 |
Topic Page Topic Page | 104 |
Hasta pādāngusthāsana 108 Dhruvāsana mudrā 138 Yoni mudrā 138 Unmanī | 114 |
Gajakaranī 119 Vastra dhōutī 119 centers and method of applying pressure | 123 |
Bhujangāsana 125 Udarakarșaņa or pressure points of acupressure located | 153 |
Position of organs of digestive system and acupressure reflex centers 158 Different | 162 |
Common terms and phrases
activity acupressure ankle āsana Asanas Ashtang Yog asthma Ayurveda backache backwards bandha bend forwards beneficial Benefits body breath BRONCHUS calf muscles celibacy cervical chest concentrate constipation cures Darśana devotion Dhārņa Dhōuti Dhyān diabetes diseases divine ears elbows exhaling eyes feet fingers fold glands ground happiness Hatha-yoga head healthy heart hips Inhale intestines keep the hands Keep the left KIDNEY knees left hand left leg leg and place lift lungs meditation Method mind mudrā muscles namaskāra navel neck Neti non-violence nose nōuli obesity pain palms pancreas Patanjali peace perform person position practice Prāna Prānāyām prāṇāyāma pressure points problems purifies Repeat this exercise rest right leg Saint Patanjali Samādhi Śankha Śavāsana sciatica SEX ORGANS shoulders side SINUSES Sit in Padmāsana Sit in Vajrāsana slowly spine Stand straight stomach Swāmī thighs thyroid toes touching upwards uterus Vāyu Vedas violence waist Yām Yog darshan Yoga Yogi Yogic फेफड़ा