Yog Its Philosophy & Practice |
Contents
Introduction to | 1 |
Asthang Yog Eight Yogic Practices | 9 |
Obstacles in following yām | 15 |
Prāṇāyāma Yogic Respiratory | 21 |
Samadhi Transidental Meditation | 28 |
Rules useful for the Asana | 39 |
4262 | 72 |
āsana 83 Uṣtrāsana 84 Ardha | 85 |
Uttāna Kukkuṭāsana 95 Supta Garbhāsana | 97 |
Topic Page Topic Page | 104 |
Hasta pādānguṣthāsana 108 Dhruvāsana mudrā 138 Yoni mudrā 138 Unmanī | 114 |
Gajakarani 119 Vastra dhōuti 119 centers and method of applying pressure | 123 |
Bhujangasana 125 Udarakarṣaṇa or pressure points of acupressure located | 153 |
Position of organs of digestive system and acupressure reflex centers 158 Different | 162 |
Both the feet have same points 157 168 Service Organisations run by the Trust | 173 |
Common terms and phrases
activity acupressure ankle āsana asanas Ashtang Yog asthma Ayurveda backache backwards bandha bend forwards beneficial Benefits body breath BRONCHUS celibacy cervical chanting chest concentrate constipation cures Darśana devotion Dhyan dhyāna diabetes diseases divine ears elbows exhaling eyes feet fingers ghee glands ground happiness Haridwar Hatha-yoga head healthy heart hips Inhale intestines keep the hands Keep the left KIDNEY knees kundalini left hand left leg leg and place Lie down straight lift liver lungs meditation Method mind minutes Mudrā muscles navel nerves Neti non-violence normal nose obesity Padmasana pain palms pancreas Patanjali peace perform person points located position practice prāna Prānāyām prāṇāyāma pressure points problems purifies reflex centers Repeat this exercise rest right leg Saint Patanjali Samadhi Sarvangasana Savāsana sciatica shoulders side slowly spine Stand straight stomach stretch Swāmī thighs thyroid toes touching upwards uterus Vajrasana Vedas violence waist Yog darshan Yoga Yogi Yogic ग्रन्थि