Food for thought: A nutritional guide to reducing stress and anxiety

Front Cover
Moonberrymind, Aug 22, 2020 - Psychology - 31 pages
Amy Turner gives helpful and insightful information on how to cope better with stress and anxiety through nutrition. Contains information about inflammation, vitamins and minerals, fatty acids, the microbiome and herbs found to lower the stress response as well as healthy recipes.
 

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About the author (2020)

Amy is a Complementary Therapist, FdSc, BA. She is qualified in Nutrition and Massage Therapy. She is a practising therapist with 10 years of experience working in the Health sector.

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