Breath of Life Detox: A 30-Day Regeneration

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Xlibris Corporation, Jan 27, 2012 - Health & Fitness - 119 pages
Toxins play havoc on the body. Cleansing the body of impurities can be easily accomplished through detoxification. The BOLD plan reduces toxins and restores your health naturally. Here's what one of my nutritional coaching clients had to say about his health transformation....
 

Contents

14DAY MEAL PLAN
37
30 DAY REGENERATION DIET
42
HEALTHY COOKING TECHNIQUES
51
BOLD Recipes
53
MASTER SHOPPING LIST
103
Testimonials
107
Resources
111
Serving Size Equivalents
114

Supplementation
25
Lifestyle Transition
27
ORIENTATION
32
BEHAVIOR MODIFICATION
36
References
118
Suggested Readings
119
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