Breath of Life Detox: A 30-Day RegenerationToxins play havoc on the body. Cleansing the body of impurities can be easily accomplished through detoxification. The BOLD plan reduces toxins and restores your health naturally. Here's what one of my nutritional coaching clients had to say about his health transformation.... |
Contents
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The Formula | 24 |
14DAY MEAL PLAN | 37 |
30 DAY REGENERATION DIET | 42 |
HEALTHY COOKING TECHNIQUES | 51 |
BOLD Recipes | 53 |
MASTER SHOPPING LIST | 103 |
Testimonials | 107 |
Resources | 111 |
Serving Size Equivalents | 114 |
Supplementation | 25 |
Lifestyle Transition | 27 |
ORIENTATION | 32 |
BEHAVIOR MODIFICATION | 36 |
References | 118 |
Suggested Readings | 119 |
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30 minutes almond apple cider vinegar avocado banana bell pepper Blend blender blood body body’s boil breakfast shake Snack broccoli buckwheat butternut squash cabbage cancer carrot chemical laden cinnamon coconut milk cold pressed colon coriander coriander powder Cover with lid creamy consistency cubed cumin detox detoxification detoxification/cleanse diet Dinner disease drink eating Elixir breakfast shake Energy booster fast florets fresh lemon juice fruit garden salad garlic cloves garlic powder ginger green healthier Israel lifestyle liquid aminos Lunch maple syrup medium sauce pan mixing bowl nutmeg nutrients nutritional yeast nuts olive oil onion optional pate peeled Power soup quinoa recipes red bell pepper rice Rinse Salad Ingredients scallions sea salt sesame oil sesame seeds Shoyu shredded sliced slivered soaked sodium Soup Ingredients spinach Spirulina sprouts stevia Stir sunflower supplements tablespoon tahini toasted sesame oil tofu tomato toxic toxins turmeric vegan vegetables wakame walnuts week wheat germ