The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century

Front Cover
Previously classified studies from the former Soviet Union reveal the emergence of an herbal superstar, Rhodiola rosea.
From two respected physicians--including the author of Stop Depression Now--comes an authoritative new book that explores the amazing healing powers of Rhodiola rosea. Compelling scientific evidence about this commonly available herbal supplement confirms its ability to help:
  • melt away extra pounds
  • combat fatigue
  • sharpen memory and concentration
  • enhance physical performance
  • Strengthen immune function
  • Protect against heart disease and cancer

As more people turn to Rhodiola rosea to improve their health and vitality, they will look for a trustworthy, authoritative resource to answer all their questions. The Rhodiola Revolution is that resource, providing the latest news from the front lines of research as well as clear instructions on using the herb for maximum medicinal effect.

 

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Great book. I have been looking for something like this for years.I am always so tired,exhausted might be a better word.I have had problems with low blood pressure all my life and often times have chest pains,trouble remembering things and I have gone to a lot of Doctors and none have helped.
I am going today to my nearest health food store to buy this wonderful herb.
Thank you for this wonderful book. God bless you....
 

Contents

How Stress Affects Energy
21
Finding Your Own StressEnergy Balance
37
PART
49
Rejuvenate Your Mind
84
Maximize Physical Performance
102
The Final Frontier
114
Safeguard Your Heart
123
Lift a Blue or Anxious Mood
129
Fight Back against Fatigue
149
Enhance Your Sexual Vitality
162
Restore Hormonal Balance
174
JumpStart Your Disease Defenses
184
Drop Excess Pounds
197
The Building Blocks of Energy
209
FOR MORE INFORMATION
227
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About the author (2005)

&P>ICHARD P. BROWN, MD, is associate clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and has a private practice in integrative psychopharmacology. His wife and coauthor, PATRICIA L. GERBARG, MD, is assistant clinical professor of psychiatry at New York Medical College. They reside in upstate New York.


BARBARA GRAHAM has written for numerous publications, including O: The Oprah Magazine, Self, and Vogue. She divides her time between New York and Washington, D.C.

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