The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including:
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Contents
Elimination Diet Approach | |
The Power of Fermented Foods | |
Inability to | |
Rebound Your Adrenal Glands | |
Slowing the Anxiety Drive | |
Get to Know Your Neurotransmitters | |
Balancing Out the Complex Symphony in Your Brain | |
ElectrolyteBoosting Avocado with a Spoon | |
GrassFed Beef Knuckle Bone Broth | |
Zesty Creamy Carrot Soup | |
Seaweed Turkey RollUps | |
Almond Flour Chicken Piccata | |
BacteriaBattling Chimichurri | |
Lime in the Coconut Fat Bomb | |
Appendix | |
Ketogenic Protocol | |
2Week Meal Plan | |
Closing | |
AntiInflammatory Electrolyte Elixir | |
Foods in Moderation | |
Advanced Functional Labs | |
Selected References | |
Other editions - View all
The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish ... Ali Miller No preview available - 2018 |
The Anti-Anxiety Diet: A Whole Body Programme to Stop Racing Thoughts ... Ali Miller No preview available - 2018 |
The Anti-Anxiety Diet: A Whole Body Programme to Stop Racing Thoughts ... Ali Miller No preview available - 2018 |
Common terms and phrases
½ cup ½ teaspoon adaptogens adrenal fatigue almond amino acids anti-anxiety diet Anti-anxiety focus anti-inflammatory antioxidant avocado bacteria balance black pepper blend blood sugar body body’s bone broth Carbohydrates carbs cells chemicals chicken chopped coconut milk compounds cortisol deficiency digestive dopamine Dosage dysbiosis eggs enzyme epinephrine excessive facts per serving Fiber FOOD AS MEDICINE function GABA gelatin gluten grams grass-fed gut bacteria gut lining gut microbiome healthy heat hormone HPA-axis imbalance inflammatory foods intake ketogenic ketosis L-theanine leaky gut levels magnesium Matcha metabolism methylation microbiome micronutrient minutes Cook mood stability Naturally Nourished formula neurotransmitters Never Sometimes norepinephrine nutrients Nutrition facts omega-3 onion optimal ounces pasture-raised Phase probiotic production protein racing thoughts reactivity rebalance rebound recipe reduce inflammation regulation reset roast role sea salt seeds serotonin serving Calories servings Prep slow cooker stress response Supplement Support symptoms tablespoons teaspoon sea salt turmeric vegetables vitamin vitamin D yeast