The Health Professional's Guide to Dietary Supplements
This quick-glance reference helps students and health professionals educate themselves and their patients/clients about the scientific evidence for and against more than 120 popular dietary supplements. Supplements are logically grouped into 12 chapters based on their primary desired effect, such as weight loss, joint support, and sports performance enhancement.
The authors give each supplement a one-to-five-star rating based on the level of scientific substantiation for each of its major claimed effects. The book highlights crucial safety issues regarding each supplement and sets forth recommended dosages for particular effects. A quick-reference appendix lists all the supplements alphabetically with their star ratings.
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Weight Loss Supplements
Sports Supplements Ergogenic Aids
Damiana Turnera diffusa 378
Bone Support Supplements
Joint Support Supplements
Brain and Mood Support Supplements
Gotu Kola 387
Gastrointestinal Support Supplements
Supplements for Male
Pausinystalia yohimbe Aspidosperma
Black Cohosh Actaea racemosa L Cimicifuga racemosa L Nutt
Supplements for Diabetes and Blood Sugar
GreenLipped Mussel Perna canaliculus 141
Heart Health Supplements
Echinacea Echinacea angustifolia E pallida E purpurea 247
Immune Support Supplements
Ginger Zingiber officinale 338
Antioxidant and Eye Health Supplements