The Green Smoothie Bible: 300 Delicious RecipesA comprehensive collection of green smoothie recipes that combine super-healthy leafy green vegetables with delicious, antioxidant-rich fruits to create nutritious and delicious smoothies so users can lose weight, improve health, and have beautiful skin. |
Contents
Introduction | 9 |
Whats the Big Deal About Greens? | 17 |
And What About Herbs? | 26 |
To Juice or Blend? | 34 |
What About a Blender? | 43 |
e Protein Myth | 51 |
Should Fats Go in a Green Smoothie? | 60 |
Can Green Smoothies Help with Weight Loss? | 68 |
Bones and Joints | 136 |
Cardiovascular Health | 146 |
Good Blood Sugar | 157 |
Happy Hormones | 166 |
Longevity | 172 |
Beauty | 178 |
Fertility and Maternal Health | 187 |
Babies and Children | 194 |
Hello Sweetie | 75 |
Superfoods in Green Smoothies | 88 |
PART | 103 |
Summer | 113 |
Autumn | 119 |
Winter | 125 |
FructoseFriendly Smoothies | 203 |
Superfoods | 209 |
Just Desserts | 225 |
About the Author | 240 |
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Common terms and phrases
1/2 avocado 1/2 cups water 1/2 teaspoon ground 11/2 cups almond almond milk amino acids antioxidant apple avocado avor bananas basil benecial blender blood sugar blueberries body cacao calories carbohydrates carbs cells chia seeds cilantro coconut water contain cup ice cubes cup raspberries cup unhulled strawberries cups almond milk cups water greens digestive eect enzymes fats fennel flesh and water frozen fructose fruit glucose goji berries green smoothies greens 1 cup herbs hormones ice cubes inch fresh ginger ingredients juice kale kiwifruit leafy greens lemon magnesium mango micro-algae microgreens minerals nutrients nutrition nuts and seeds omega-3 orange parsley peaches pears peeled percent plant probiotics protein pumpkinseeds raw cacao powder raw food diet recipes seed milk soaked spinach spirulina sprouts stevia Superfood sweetener tablespoons tablespoons chia seeds tablespoons raw cacao taste teaspoon teaspoon ground cinnamon teaspoon vanilla extract vitamin walnut water or nut young coconut