Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!
Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren’t alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these “on-the-go” meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?
In this practical, feel-better-now workbook, you’ll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You’ll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity.
Everyone’s heard the adage, “You are what you eat.” When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you’ll learn to use brain-boosting foods to stay one step ahead of anxiety.
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What Impacts Anxiety
A Fueled Brain Is a Less Anxious Brain
A ThreeDay Protein Experiment
Understanding Food Labels Eating for Increased Energy and Mental Clarity
Eating Well for Your Brain in Todays World
More Experiments to Improve Energy and Reduce Anxiety
Moving Your Body for More Energy and Mental Clarity
Talking to Your Health Care Provider
Worksheets and Additional Resources
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The Protein Solution for Anxiety: Stop Stressing and Choose Foods That ...
Kristen Allott,Natasha Duarte
No preview available - 2021