Yoga for Hair GrowthThis book offers specific yoga techniques for hair growth and stopping hair loss. Even just 15 minutes of these yoga and breathing exercises daily can help you grow strong beautiful healthy hair in a natural way. The breathing exercises, yoga postures, mudras and the food habits for growing healthy hair are discussed in details. The relation between hair loss and hormones is explained and yoga exercises for bringing hormonal balance are also recommended.The book discusses specific Yoga postures, breathing exercises and hand gestures that can rectify the root causes for hair loss. These yoga techniques naturally enhance the circulation of the blood to the scalp, improve digestion and also reduce stress and anxiety levels in the body and mind and thus ensures growth of healthy hair. These methods are also known to improve the oxygen consumption by the cells of the scalp and the supply of required nutrients to the head. |
Contents
| 7 | |
Hair Loss and Hormones | 21 |
Yoga Postures for Hair Growth | 39 |
Pranayama for Hair Growth | 63 |
Yoga for Hormonal Balance | 77 |
Herbs for Hair Growth | 91 |
Hair Facts | 117 |
Common terms and phrases
5-alpha reductase abdomen Aloe Aloe Vera Alopecia amino acids Amla anagen arrest hair loss Asana balance beans Biotin blood body brain catagen causes of hair chemical chest circulation cortisol dandruff dermal papilla diet estrogen exhale feel Fenugreek fiber fifth chakra finger foods gene glucagon glucose graying of hair hair follicles hair loss hair roots hair shaft hair texture Hair Types head healthy hair help hair growth hibiscus hibiscus tea hormonal imbalance increases inhale insulin keep keratin knees legs minutes moisture movements mudra Mula bandha muscles natural neck normal pattern baldness phase pigment pituitary practice Prana Pranayama premature graying produce progesterone promote hair growth protein Put your awareness relax sebum shoulder stand slowly sources spine stem cells Step Step1 stop hair loss stress Telogen tension terminal hair testosterone thyroid hormone type of hair Uddiyana Ujjayi vellus hairs vital energy Vitamin WNT signaling yoga poses yoga postures zinc