The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why
A complete guide to the healthiest foods you can eat - and how to cook them!
Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.
What people are saying - Write a review
LibraryThing ReviewUser Review - CatQuilt - LibraryThing
This book is more than just a list of foods you should be eating, although it is that too). He has a lot of detail about why a particular food made the list (or didn't). It's a very fast, enjoyable ... Read full review
LibraryThing ReviewUser Review - phoenixcomet - LibraryThing
A basic primer on delicious, nutritious whole foods. I did not read the entire volume, but I did page through it, confirming much of what I already know. Particularly appealing is the font size and ... Read full review