The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why
A complete guide to the healthiest foods you can eat - and how to cook them!
Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.
What people are saying - Write a review
Overall, very accurate and should definitely by required reading for aspiring Physicians. GMO foods are certainly unhealthy as is most of the foods Western civilization forces us to eat. We have been poisoned by the U.S. government and the lies of media and big pharma. It is important to read the labels on food. Avoid being driven to an early grave by the continued horrors of Western "civilization". The church and U.S. government seek destroy you and you must keep healthy and protect yourself.
By following this guide, my son has seen his psoriasis problems decline significantly after a few months. Thank you Jonny Bowden.