The Y's Way to Physical Fitness: A Guide Book for Instructors

Abdomen Activetics aerobic American Heart Association Axilla beats bicycle ergometer body composition body fat body weight caliper cardiorespiratory cardiovascular disease Chapter Chest cise coronary coronary heart disease developed electrocardiogram endurance equipment ergometer exer exercise intensity exercise physiology exercise program fitness and health flexibility Flexion guidelines Health Enhancement Programs Health Program heart attack heart disease hypertension hypotension Ilium increase individual instructor jogging KCAL kgm/min leadership Max Heart Rate maximum heart rate maximum oxygen uptake medical evaluation metronome minute muscle National YMCA Nutrition obesity participant percent fat person Ph.D physical activity Physical Education PHYSICAL FITNESS EVALUATION physical fitness program physical fitness testing PHYSICAL WORK CAPACITY physician Predicted Max Scapula SCORE skinfold measurements Slim Living Sports Medicine Table target weight test battery Thigh tion Tricep volunteer warm-up YMCA physical fitness YMCA programs YMCArdiac Therapy