8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less Than 4 Weeks--Guaranteed!Lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly. Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat! "My results have changed my life. I have more control over my eating habits and the shape and size of my body." --Sharon Lawson (exchanged her size-10 pants for a size 6!) "Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller." --Judy Thompson (shrank her waist 6 inches!) "I feel young again and I look great!" --Edna Frizzell (dropped four dress sizes!) |
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60-second repetition 8-MINUTE LOG 8-MINUTE 8-MINUTE LOG exercise abdominal muscles Allow each exhalation beautiful belly belly fat body cleanse calories carbohydrates carbs cholesterol clients cooked 1⁄2 cup Cruise Moves deep relaxation eat nutritionally emotional eating emotionally exercise sequence exhalation to bring eyes and take feel completely relaxed feet flat fitness ball floor Here’s hips Hold for1 Ifyou inches Inhale insulin Jorge Cruise jorge’s power thought knees lactose intolerant Level LOG 8-MINUTE LOG LOG exercise move lose weight march in place metabolism minute moves morning move 1 move move 3 move move 4 sets Moves 1–4 once Once you feel ounce place for1 minute protein psyllium relaxing breaths Repeat Moves 1–4 Repeat this cycle reps reps MOVE resistance training return to Move sets reps reps Sky-reaching pose sleep spine starting position sugar swiss ball tablespoons torso transverse abdominus visualization weight loss Yogurt you’ll you’ve