User's Guide to Detoxification: Discover How Vitamins, Herbs, and Other Nutrients Help You Survive in a Toxic World

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James J. Gormley, 2005 - Health & Fitness - 92 pages
We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User's Guide focuses on specific supplements, including herbs and vitamin-like substances, that help protect your body protect itself.

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The Detox Diet
First Line
The Role of Phytochemicals
Milk ThistleThe Master Detoxifier
Other Herbal Detoxifiers
Staying ToxinFree with Green Drinks
Daily Detoxification Program
B Detox Diet Grocery List

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About the author (2005)

Dr. Shari," as she was called, had many guest spots on television and radio shows and was generally regarded as a nutrition and mineral supplements expert. She privately practiced as a clinical nutritionist in New York City for over 20 years, published scientific research, and presented at US and international conferences. Dr. Lieberman was a prolific writer and wrote in a way that appealed to the general public. She helped explain 28 basic vitamins and minerals to the layperson with her best-selling book, The Real Vitamin & Mineral Book (Avery/Penguin Putnam, 4th edition, 2007), co-authored with Nancy Bruning. Shari Lieberman, PhD, a leader in the field of natural nutrition, died July 20, 2009, in Florida from complications related to metastatic breast cancer. She was 51.

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