Growing Younger: Breakthrough Age-defying Secrets for Women

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Rodale, Jan 1, 2001 - Longevity. - 404 pages
Breakthrough age-defying secrets for women.
 

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Contents

The Garden of Youth Diet
8
The Future Youth Food
19
The Ultimate
33
The FullBody
56
Erase Fine Lines
72
Cosmetics That Nourish
82
Update Your Makeup
89
No More Tired Eyes
99
Try Something New 163 Depression
252
Ignite Your Sex Life 166 Arthritis
260
Relax and Sleep Well 173 Diabetes
268
Heart Disease
277
PART FOUR Osteoporosis
288
Get Well Menopause
299
Stay Well
305
How Healthy Women Breast Cancer
312

Illness
101
Nips Tucks and Retouches
107
Secrets of Thick Shiny Hair
115
Flatter Your Face
122
PART THREE PART FIVE
138
Keep Your Senses Sharp 145 Colds Sore Throats and Flu
228
Boost Your Memory Cold Sores Chapped Lips
235
Embrace Change with Ease 157 Asthma and Emphysema
242
Stay Well 186
324
Your Best Defense 194
332
Take Charge
341
DiseaseProof Your Lifestyle 210 Skin Cancer
349
Nurture Your Body
358
Draw
364
113
381
Copyright

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About the author (2001)

Bridget Doherty is a senior associate writer for "Men's Health Books,"
Doug Hill is a veteran health and fitness writer who has worked on such books as "A Lifetime of Sex "(Rodale, 1998).

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