Diabetes Cookbook For Dummies

Front Cover
John Wiley & Sons, Jan 27, 2015 - Cooking - 408 pages
6 Reviews
Discover how to eat a well-balanced diabetic diet

Diabetes Cookbook For Dummies gives you everything youneed to create healthy and diabetic-friendly meals. In this revisedand updated edition, you'll discover how easy it is to managediabetes through diet. With tons of new recipes—many of themvegetarian—and the latest information on diabetes testing,monitoring, and maintenance, this book will help guide you down apath to a healthier you.

With an anticipated price tag close to $3.4 billion annually bythe year 2020, diabetes is one of the costliest health hazards inthe U.S. If you're one of the 25.8 million Americans suffering fromdiabetes, this hands-on, friendly guide arms you with the mostup-to-date nutritional information and shows you how to startcooking—and eating—your way to better health.

  • Offers 100+ new and revised diabetic recipes for every meal ofthe day
  • Features changes in fat, carbohydrate, and proteinrecommendations that parallel the meal plan recommendations of theAmerican Diabetes Association
  • Covers how to make smart choices when eating out, shopping forfood, and setting up a diabetic kitchen
  • Introduces ways to involve diabetic children in meal planningand preparation

If you're diabetic and want to learn how to make lifestylechanges that count, Diabetes Cookbook For Dummies shows youhow the food you eat can help treat, prevent, and managediabetes.

 

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ookbook for people that are cooking challenged

User Review  - yeargygirl - Overstock.com

This is a must have cook book for people like me that are cooking challenged. If you dont know how to make recipes from this cookbookyou really are a dummy. Read full review

Diabetes Cookbook for Dummies

User Review  - linaldrich - Overstock.com

I recently purchased this book for my mom just diagnosed...I had used it for my motherinlaw when she moved in with our family and I had to figure out how to feed her and why! I breaks it all down so ... Read full review

Contents

Appetizers
91
Shrimp Quesadillas
101
Soups
109
PotatoLeek Soup
116
AltaMare Fish Soup 208
122
Salads
129
Crunchy Chicken StirFry Salad
136
Oriental Beef and Noodle Salad
142
Chocolate Meringue Bits with Strawberries and Cream 284 CranberryRaspberry Granita
282
Introduction 1
287
Making Eating Out a Nourishing Experience
289
Hearty Vegetable Soup 117
296
Fast Food on Your Itinerary
299
Eating Healthy Away from Home 287
313
Ten Simple Steps to Adopting
323
Ten Keys to a Normal Blood Glucose
333

Stocking Up on Grains and Legumes
153
The Key Role of Vegetables
173
Side Dishes 153
177
Middle Eastern Brown Rice Pilaf 155 Moroccan Quinoa 159
188
Introduction 1
205
Roasted Lamb Sirloin with Herbes de Provence Spinach and Onion
213
B B Q CedarPlanked Salmon
219
Poultry Moist and Delicious
229
Grilled Ahi Tuna with Asian Slaw 220 Grilled Summer Chicken Tartare
232
Tilapia Franchaise 212
240
Eating Meat Occasionally
243
Eating Meat Occasionally 243 Chapter 15 Snacking without Guilt
255
GreekStyle Chicken Wraps
263
Making Room for Dessert
271
Ten Or So Simple Steps to Change Your Eating Habits 315 Chapter 20 Ten Simple Steps to Adopting a Mediterranean Diet 323 Chapter 21 Ten Keys...
341
Appendixes
347
Flourishing with Diabetes 5
360
Glossary of Key Cooking Terms
361
Glossary of Key Cooking Terms 361 Appendix C Conversion Guide
365
Other Recipe Sources for People with Diabetes
369
Index
373
IndianInspired Lamb and Legume Chili 120
380
How What You Eat Affects Your Diabetes
19
Planning Meals for Your Weight Goal
37
Eating What You Like
47
How the Supermarket Can Help
61
Copyright

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About the author (2015)

Dr. Alan L. Rubin is one of the leading authorities on diabetes and the author of many books, including Diabetes For Dummies, Type 1 Diabetes For Dummies, and Prediabetes For Dummies.

Cait James, MS, has counseled clients in individualized nutrition and personal fitness plans in health clubs.

Bibliographic information