50 Best Plants on the Planet: The Most Nutrient-Dense Fruits and Vegetables, in 150 Delicious RecipesFrom a top nutritionist, a “delicious, keep-it-simple collection of recipes” for incorporating more fruits and veggies into your daily diet (Publishers Weekly). This encyclopedic guide to cooking the fifty most nutritious fruits and vegetables in the world comes from Melissa’s Produce, the largest supplier of specialty produce in the United States. Cooks of all skill levels will love these 150 recipes—both vegetarian and non-vegetarian—for simple sides, breakfasts, dinners, and healthful desserts that make the most of fresh, accessible produce, from memory-boosting blackberries to antimicrobial chili peppers to vitamin A–rich watermelon. Featuring health and nutritional information, tips for buying and storage, quick recipe riffs, and gorgeous shots of finished dishes as well as photographs of individual fruits and vegetables, this is an indispensable resource for home cooks looking to put more fruits and vegetables on the table every day. |
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50 Best Plants on the Planet: 150 Nutrient-Dense and Delicious Recipes Cathy Thomas No preview available - 2013 |
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1/2 tablespoons 1/2 teaspoon agave syrup Arugula beets black pepper boil on high bok choy broth cabbage calcium carbohydrates g cheese chicken cholesterol mg chopped fresh cilantro Coarse salt kosher coarsely chopped cold water Cook's Note couscous Drain endive extra-virgin olive oil fat calories fiber g Freshly ground black fruit garlic GARNISH green onions grill ground black pepper high heat INFORMATION per serving iron kosher or sea LAST-MINUTE PREP lettuce medium medium-high heat minutes mixture orange ounces peeled protein g pumpkin purée QUICK COOK quinoa rapini reduce the heat refrigerate rimmed baking sheet Roasted Salad salt and pepper sat fat g sauce saucepan season with salt seeds servings NUTRITIONAL INFORMATION simmer skillet small bowl sodium mg soup spinach spoon sugar snap peas sugars g tablespoons tablespoons extra-virgin olive teaspoon tender-crisp toasted tofu tomatoes total carbohydrates total fat g vegetable vinaigrette vinegar vitamin A IUS whisk yogurt