Sleep and Relaxation: A Natural and Herbal Approach: Storey's Country Wisdom Bulletin A-201Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life. |
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Sleep and Relaxation: A Natural and Herbal Approach: Storey's Country Wisdom ... Barbara L. Heller M.S.W. No preview available - 1999 |
Common terms and phrases
½ cup activities addition alternatives Americans anxiety aromatic bath BATH BAGS bedtime better blends body breath calming capsules catnip cause chamomile changes choice choose closed combination comfortable covered create disturbances don’t dose dream dried drops effects essential oil exercise experience extracts fabric fall feel flowers formulas garden getting habits healing herbal herbal bath herbalists herbs hops included increase induce infused ingredient insomnia Kava-kava keep lavender lemon balm light medications medicinal mental mild mind minutes mixture muscle natural night patterns period physical plants position practical pressure qualities recipe recommend refreshing relaxing release remedies rest rose running safe salts scent sedating sedative simple sleep pillows sleep problems sleepless smell soothing specific stress strong symptoms taste technique thought tincture treat valerian wake Yoga