Tibetan Ayurveda: Health Secrets from the Roof of the WorldDiscover the four levels of traditional Tibetan healing science with this preventive health care manual for people of any age, culture, and physical type. • Includes material on little-known therapies such as Pancha Karma and Kum Nye, as well as guidelines for nutrition, longevity, detoxification, and meditation. • Author has studied with many of the best-known Tibetan and Ayurvedic physicians alive today. Tibetan medicine was probably the first truly integrated system of ancient healing science. From the seventh to the tenth centuries, Tibetan kings encouraged physicians from India, China, Nepal, Persia, and Greece to teach their traditional medical sciences to Tibetan physicians, who at that time were primarily influenced by Ayurveda and shamanic healing modalities. This cross-cultural marriage of the greatest healing traditions makes Tibetan medicine ideally adaptable to Western health needs. Tibetan Ayurveda provides a comprehensive guide to the four levels of traditional Tibetan medicine with a wealth of traditional health practices and teachings. Much of the contemporary material on Tibetan medicine focuses solely on herbal medicine and acupuncture; Tibetan Ayurveda goes beyond these to look at other important forms of treatment such as Pancha Karma for detoxification and rejuvenation and Kum Nye for integrating mind and body. A self-profile test is included to allow readers to determine their own health needs and embark on the path toward realizing their full potential for health and well-being. |
Contents
NUTRITIONAL PRACTICES | |
EXERCISE | |
Tibetan Chi Kung | |
SKILLFUL BEHAVIOR | |
MEDITATION AND SPIRITUAL PRACTICE | |
DETOXIFICATION AND REJUVENATION | |
TIME AND PLACE | |
Ego and Suffering A Buddhist View | |
Theory of the Three Nyepas | |
Mewas and Buddhist Spiritual Practice | |
NOTES | |
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Common terms and phrases
aggression allow Ambrosia Heart Tantra animal arise Ayurvedic balance become behavior BEKAN BEKAN-types benefit body breath changes chapter Chogyam Trungpa cleansing constitutional types create diet digestive fire dominant effect eliminate enemas energy environment experience feel focus ghee ginger healer healing health-care herbal herbs ignorance Karma Khenpo kum nye lifestyle Lobsang Rapgay LUNG LUNG-type massage medical tantras Medicine Buddha meditation practice mental mewa mind natural Netra Basti Nga therapy nidana Nutritional Practices nyepa one’s ourselves P.O. Box pain person pho thut physical physician potential present psychological rang-zhin recommended Rejuvenative Exercise relaxation Rinpoche Sanskrit sense sesame oil sexual Shiro dhara specific spiritual practice STEP stomach Sunil Joshi symptoms tantras techniques tendency Terry Clifford Three Poisons Tibet Tibetan astrology Tibetan Ayurveda Tibetan Buddhist Tibetan doctor Tibetan medicine tradition TrIPA TrIPA-types Twelve Nidanas Western Yantra Yoga Yeshe Donden