The 30-Minute Vegan: Over 175 Quick, Delicious, and Healthy Recipes for Everyday CookingBusy vegans, rejoice! award-winning husband and wife chefs/authors Reinfeld and Murray present 150 delicious, easy-to prepare recipes for everyday vegan cooking -- all dishes that can be prepared in a half-hour. Sections include The Lighter Side of Life: Smoothies & Satiating Beverages; Snacks, Pick Me Ups & Kids' Favorites; Lunches: Wraps, Rolls, Bowls, and More; Extraordinary Salads; Sumptuous Soups; Small Plates: Appetizers, Side Dishes, Light Dinners; Wholesome Suppers; Guilt-Free Comfort Food: Healthy Translations of Old Stand-bys; and Divine Desserts. The 30-Minute Vegan also provides at-a-glance cooking charts, kids' favorite dishes, and exciting menu suggestions for every occasion -- making this an essential cookbook for busy vegans who want to enjoy delicious, healthful, whole-foods vegan fare every day. |
Contents
| 3 | |
| 17 | |
CHAPTER 3 The Lighter Side ofLifeSmoothies Satiating Beverages 33
| 33 |
AppleBlueberry Juice 35 | 35 |
CarrotVegetable Juice 36 | 36 |
Jolly Green Juice 37 | 37 |
Lovely Limeade 38 | 38 |
CherryVanilla Spritzer 39 | 39 |
ShiitakeSea Veggie Chowder 170 | 170 |
African Sweet Potato Soup 172 | 172 |
CHAPTER 9 Small PlatesAppetizersSide Dishes Light Dinners 175
| 175 |
Gingered Collard Greens 177 | 177 |
PanSeared Oyster Mushrooms 178 | 178 |
Southwest Roasted Asparagus and Corn 179
| 179 |
Rawviolis Provençale 180 | 180 |
Bruschetta with Crostini 182 | 182 |
Indian Chai Latte 40 | 40 |
Basic Nut Milk 42 | 42 |
HazelnutFig Milk 44 | 44 |
Watermelon Cooler 45 | 45 |
Tropical Smoothie 47 | 47 |
Galactic Green Smoothie 48 | 48 |
PeachStrawberry Smoothie 50 | 50 |
Almond Butter Smoothie 51 | 51 |
CHAPTER 4 The Morning MealBreakfast Brunch 53
| 53 |
WalnutSprinkled Fruit Bowl 54 | 54 |
BananaBerry Bliss 55 | 55 |
Multigrain Cereal 56 | 56 |
Tempeh Bacon 57 | 57 |
Cosmic Crepes 58 | 58 |
Tofu Scramble 62 | 62 |
OnionZucchini Corn Cakes 64 | 64 |
Buttermilk Pancakes 66 | 66 |
Seasoned Spuds 68 | 68 |
Live Cinnamon Rolls 69 | 69 |
MapleAlmond French Toast 71 | 71 |
CoconutLime Banana Bread 72 | 72 |
Breakfast Burrito 74 | 74 |
Chilaquiles 75 | 75 |
CHAPTER 5 Snacks PickMeUps Kids Favorites 79
| 79 |
Popsicles 80 | 80 |
Hot Chocolate 81 | 81 |
Tomato Salsa 82 | 82 |
Flavored Popcorn 83 | 83 |
Crispy Kale 86 | 86 |
Guacamole 88 | 88 |
Savory Toasted Pepitas 90 | 90 |
Trail Mixes 91 | 91 |
PowerPacked Energy Bar 94 | 94 |
Grilled Peanut Butter and Jelly 95 | 95 |
Pita Triangle Tea Sandwiches 96 | 96 |
English Muffin Melts 97 | 97 |
Fruit and Cream Cheese Quesadilla 98
| 98 |
Mochi Pizzettas 99 | 99 |
Homemade Tomato Sauce 101 | 101 |
CHAPTER 6 Uplifting LunchesWrapsRolls Bowls More 103
| 103 |
Rice Noodles with Mixed Greens 104
| 104 |
Wraps 101 105 | 105 |
Crunchy Salad Wrap 106 | 106 |
Mediterranean Hummus Wrap 107 | 107 |
Traditional Hummus 108 | 108 |
DLT 110 | 110 |
Live Nori Rolls 111 | 111 |
Pepita Pâté 112 | 112 |
AlmondHerb Pâté 113 | 113 |
Monk Bowl 114 | 114 |
Japanese Soba Noodle Bowl 116 | 116 |
Udon Bowl 118 | 118 |
Seitan Curry Bowl 119 | 119 |
Quesadilla 120 | 120 |
Grilled Vegetable Sandwich 121 | 121 |
BBQ Tempeh Sandwich 123 | 123 |
CHAPTER 7 Extraordinary Salads 127
| 127 |
Salads 101 128 | 128 |
Versatile Vinaigrette 129 | 129 |
Cucumber Dressing 130 | 130 |
CitrusCurry Dressing 131 | 131 |
TahiniMustard Dressing 132 | 132 |
Vegan Ranch Dressing 133 | 133 |
Arugula Persimmon and Snow Peas Salad with Kiwi Vinaigrette 134
| 134 |
Warm Spinach Salad 136 | 136 |
Rainbow Kale Salad 138 | 138 |
Coleslaw with Shaved Fennel 140 | 140 |
Sea Vegetable Salad with Edamame and Wasabi 142
| 142 |
Greek Salad 144 | 144 |
Mexican Salad with Carob Mole Dressing 146
| 146 |
TofuGarden Vegetable Salad 148 | 148 |
TunaFree Tempeh Salad 149 | 149 |
CHAPTER 8 Sumptuous Soups 151
| 151 |
Live Mango Gazpacho 153 | 153 |
Live CilantroCucumber Soup 154 | 154 |
Live Hot and Sour Soup 155 | 155 |
Red Onion Soup 156 | 156 |
Peruvian QuinoaVegetable Soup 158 | 158 |
OrangeBeet Soup 160 | 160 |
Pleasing Greens Soup 162 | 162 |
Mexican Tortilla Soup 163 | 163 |
Homemade Tortilla Strips 164 | 164 |
White BeanTarragon Soup 165 | 165 |
Indian Red Lentil Dhal 167 | 167 |
Thai Coconut Soup 169 | 169 |
BatterBaked Tempura 184 | 184 |
Dipping Sauces 185 | 185 |
Baked Plantains 186 | 186 |
Creamy Asparagus over Toast 187 | 187 |
Stellar Stuffed Mushrooms 188 | 188 |
Jalapeño Poppers 189 | 189 |
Polenta Triangles 190 | 190 |
Herbed Flatbread 192 | 192 |
Tofu Satay 193 | 193 |
Coco Rice and Beans 195 | 195 |
CHAPTER 10 Wholesome Suppers 197
| 197 |
Live UnStirFry with Cauliflower Rice 198
| 198 |
Seasoned Steamed Veggies with Quinoa 200
| 200 |
Raw Pasta Puttanesca 202 | 202 |
SpinachHerb Stuffed Portobellos 204
| 204 |
Sushi Nite 206 | 206 |
Tofu Saag 209 | 209 |
Thai Green Curry 210 | 210 |
Quinoa Kitchari 212 | 212 |
Jamaican Vegetable Medley 213 | 213 |
Moroccan Couscous 215 | 215 |
Fajitas Bonitas 217 | 217 |
Live Macadamia NutRicotta Veggie Towers 219
| 219 |
Pasta Florentine 221 | 221 |
Asian Shiitake Tofu 223 | 223 |
Macadamia NutCrusted Tofu 224 | 224 |
Chipotle ChileRubbed Southwest Tempeh 226
| 226 |
Taco Nite 228 | 228 |
Quickie Homemade 229 Refried Beans | 229 |
CHAPTER 11 GuiltFree Comfort FoodHealthy Translations of Old Standbys 231
| 231 |
Cheesy Broccoli 232 | 232 |
Ravin Ramen Noodle Soup 234 | 234 |
Roasted Garlic Mashed Potatoes 235
| 235 |
MushroomOnion Gravy 236 | 236 |
TempehVegetable Enchiladas 237 | 237 |
Parsley Sage Rosemary and Thyme Biscuits 239
| 239 |
Put the Tex in Your Mex Chili 240 | 240 |
We Will Rock You ThreeLayered Nachos 242
| 242 |
Spicy Tomatillo Salsa 244 | 244 |
Pesto Pizza 245 | 245 |
Burrito Madness 247 | 247 |
Macaroni and Cheese 249 | 249 |
Homey Vegetable Stew with Dumplings 250
| 250 |
CHAPTER 12 Divine Desserts 253
| 253 |
Live Chocolate Mousse 254 | 254 |
Banana Pudding 255 | 255 |
Live Lemon Bars 256 | 256 |
Strawberry Short Shake 258 | 258 |
ChocolatePeanut Butter Shake 260 | 260 |
Live Fruit Parfait 261 | 261 |
ChocolateSesame Bonbons 262 | 262 |
Luscious Live Pie 264 | 264 |
Coconut Macaroons 266 | 266 |
Flourless Trail Mix Cookie 268 | 268 |
Peanut Butter Balls 269 | 269 |
Orange Creamsicle Waffles 270 | 270 |
Baked Apple Crisp 271 | 271 |
Chocolate Ganache Pie 272 | 272 |
CHAPTER 13 Condiments Infused Oils Spreads 275
| 275 |
Spice Blends 276 | 276 |
Gomasio 278 | 278 |
Crunchy Croutons 279 | 279 |
Fresh Thai Curry Paste Red or Green 280
| 280 |
Hot Hot Hot Sauce 281 | 281 |
Infused Oils 282 | 282 |
Pickled Beets 285 | 285 |
Tapenade 286 | 286 |
Chutney du Jour 287 | 287 |
Vegan Mayonnaise 288 | 288 |
Vegan Sour Cream 289 | 289 |
GarlicHerb Aioli 290 | 290 |
Basic Nut Cheese 291 | 291 |
CHAPTER 14Feasts Soirees and Slumber PartiesQuick Healthy Bountiful 293
| 293 |
Celebrate Good TimesDinner Party 294 | 294 |
The Ultimate Kids Slumber Party 298
| 298 |
Summertime Fun BBQ Picnic 302 | 302 |
Live Food Soiree 306 | 306 |
Holiday Feast 310 | 310 |
Acknowledgments 313 | 313 |
Supplemental Information 315 | 315 |
Resource Guide 323 | 323 |
Glossary 333 | 333 |
| 339 | |
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Common terms and phrases
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