Super-Charged SmoothiesBest-selling authors Mary Corpening Barber and Sara Corpening Whiteford are back with Super-Charged Smoothies, the high-octane follow-up to Smoothies and Super Smoothies. Just as lively and colorful as their previous Smoothies titles, this latest installment stands out with all-new recipes for delicious elixirs rich with the nutrient-packed, disease-fighting, life-changing superfoods that promote energy and vitality. Learn to mix, blend, and sip your way to a healthier life with fruits, vegetables, and base ingredients (such as Greek yogurt and kombucha) containing the phytochemicals, omegas, and probiotic and antioxidant qualities that make one look and feel better every day. Super-Charged Smoothies = fast + yummy + good for you. |
Contents
CHAPTER 2 WELLNESS BLENDS | |
CHAPTER 3 ANTIOXIDANTS ALL THE WAY | |
CHAPTER 4 PROBIOTIC POWER | |
CHAPTER 5 ESSENTIAL GREENS | |
CHAPTER 6 FAMILY FAVES | |
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acai almond milk antioxidants Blend until smooth blender blueberries boba boost cacao cacao powder calcium camu camu carrot juice cashews chia seeds chilled cholesterol coconut milk cranberries creamy cup/240 ml fresh cup/85 g frozen drink DV vitamin FAT g fatty acids fiber flavor flaxseed fresh lemon juice fresh pressed apple fresh ripe banana frozen strawberries g chopped g diced g firmly packed g frozen blueberries g low fat gelatin ginger goji berries granola grapes hazelnut milk hazelnuts high-speed blender ice cubes ice cubes Combine immune system Irish moss kefir kids kombucha lime juice mango matcha ml filtered water ml fresh pressed nutrition nuts orange parsley peaches Pinch of sea pomegranate juice preferably soaked pressed apple juice probiotic protein raspberries raw honey recipe refrigerator sea salt SERVES smoothie soaked and drained sorbet soy milk sugar sweetened syrup tbsp agave nectar tbsp fresh lemon tbsp raw Thai tea tsp vanilla extract/essence watermelon yacon