Superfoods For Dummies
Transform your diet and reap the extraordinary benefits of superfoods
Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!
Open the book and find:
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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Shopping for Superfoods
Growing Your Own Superfoods
Putting Superfoods on Your Table
Starting the Day Right Superfood Breakfast Recipes
Gathering for the Family Meal Superfood Main Dish Recipes
Filling Your Plate Super Salad and Side Dish Recipes
Rounding Out the Menu Super Snacks Appetizers and Desserts
The Part of Tens
Gathering Nuts and Seeds
Angling for Super Seafood
Going with the Grains and Legumes
Spicing It Up with Flavor and Flavonoids
Exploring Exotic Superfoods
Launching Your Superfoods Lifestyle
Getting Your Family Onboard